Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This episode is partnered by Recover X, in our opinion the number one cupping massager in the UK

use code UKOCR15 to save 15% off 2 or more - click here to check them out or to buy

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Todays Podcast is partnered with Recover X  the portable smart cupping massager

use code UKOCR15 for 15% saving when you buy 2 or more

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Todays Show is Partnered by ice-tubs.com  -CLICK HERE to get an Ice tub delivered for under £70

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien"  

Download the free App now and find out all about the truesapien lifestyle

Winning the battle of life and moving forward

Alan chats to Erika abut her past and about her present, how she found OCR and how its helping her cope with life 

Follow Erika on Instagram at Erika OCR (@pocketninjaocr) | Instagram

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Kate Stillwell , Russell Walsh and Gavin Hogarth ( and Lynsay Mcewen) all chat to Alan about last weeks tartan Warrior 8k, the 2nd Race in the scottish OCR series

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Living life to the full and the only person I ever met that owns a gun boat

Follow wendy on Instagram Here

Wendy Brothers (@wendybrothers) • Instagram photos and videos

Follow British Obstacle sports on Instagram Here

British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos

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Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do