UKOCR

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024

follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos

Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Farmyard Jam - Use code UKOCR Farmyard Jam 2024

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at?

We ask him these questions and lots more

Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) •

Go to our website at www.UKOCR.com

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Parental discretion Advised - **Contains Swear words**

Alan has still not moved house fully and he has no internet! Likley Story we know!

Anyway here is a throwback episode to when we had Michelle Kehoe on,

Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what's bad and what to look for before you purchase.

Follow Michelle's Company pages below

Leaf organics website www.leaforganics.uk

Leaf Organics Instagram https://www.instagram.com/cbd_leaforganics_uk/

Leaf Organics Linkedin linkedin.com/in/michelle-kehoe-leaf-organics-cbd

Leaf Organics Facebook https://www.facebook.com/LeafOrganicsuk/

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Swift Half – Episode 118

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dedicated to the Junior Athletes with News reviews and interviews

This interview is an introduction to your hosts Libbie and Finley

More episodes coming soon

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do