Meditation helps you to center and ground yourself so that you can respond to challenges in your life and in the world with wise action. Based on the Tibetan Buddhist practice of Tonglen as taught by Pema Chödrön, this meditation guides you in channeling the healing energy of your heart to those suffering in Ukraine and elsewhere in the world. 

Music by Christopher Lloyd Clarke.

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Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.