Feeling unable to help yourself and others? There are ways to help your brain and their fight. Let's talk through some options. 

Motherfuckers stand by their brothers. We stand for the end of abuse. We stand with Ukraine.

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If you haven't already, consider donating and reposting this list of charities benefitting innumerable methods of helping, targeting specific groups and areas of need:⁠

https://www.reddit.com/r/ukraine/comments/s6g5un/want_to_support_ukraine_heres_a_list_of_charities/⁠

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Write to your congressperson here:⁠

⁠https://www.govtrack.us/congress/bills/117/s3488/comment ⁠

⁠⭐⁠

⁠More ways to donate, including supporting independent Ukrainian journalism to spread up-to-date information:⁠

⁠https://ukrainewar.carrd.co/⁠

Find another way to help? Please leave it in the relevant post comments at instagram.com/traumatized.motherfuckers 

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Send in a voice message: https://anchor.fm/complextrauma/message