This week, we kick things off with a juicy pop culture rewind — from the Real Housewives of Durban reunion (yes, we’re still recovering) to our thoughts on the final Love Island dates and the post-villa podcast interviews. Spoiler: the drama definitely didn’t end in the villa.

Then we shift gears and get personal. In our main topic of the week, we unpack the beliefs, habits, and narratives we’ve had to unlearn in order to truly start loving ourselves. From body image to worthiness and identity — we’re talking about the hard truths and soft landings that come with choosing yourself.