This week I had the pleasure of interviewing Katie from Bespoke Journey who shared her journey in to the coaching world.

We spoke all about coming home to self;

Find and follow Katie on Instagram at bespoke_journey. You won't regret it.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Do you suspect your partners behaviour is unsual? or could be that of a narcissist? Then this episode is for you.

I open up about how it took me nearly 6 months to leave the relationship and the steps I took to break free.

Want to know more on what to look out for in a narcissist? Check out this free checklist here - 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Coming out of a relationship makes you question your own self worth. For so long you have relied on someone else to make you feel loved and secure. That person is no longer there.

But this doesn't have to be a bad thing. Now is your time to find love within yourself. 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The break up to breakthrough program - January 2022 co-hort waiting list https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

5 steps to getting through a break up program https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program

The FREE Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com 

To get a mini coaching session from Natasha for only £33: 

Send her your question on [email protected] for more info.

Playlists:

High Vibes:  https://open.spotify.com/playlist/2sCKhWplANqyThA6a6qeDZ?si=dd1229775b204667 

Empowered Playlist https://open.spotify.com/playlist/0h17Jje5MR7WoQgM8EzS7S?si=66fe77f8bb624ec0

Please feel free to like, share, subscribe and comment. 

Do you struggle in listenening to your intuition when dating? Do you always find yourself in the same situations thinking, I knew something didn't feel right but yet again I ignored it?

Especially if you are an Empath. This episode is for you.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Do you know what to look out for when thinking about The Master Manipulator? The small things they do to get you in their grasp. Listen up to find out and also how to take back your power.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Have you felt like you are constantly looking for home in a place or a person? Feeling lost after coming out of a relationship and don't know where to start. This episode is for you.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Book I mentioned in this epsiode - The Magic by Rhonda Bryne & also The 7 day Free Mindset Workout which you can find here. https://theempoweredcollective.thinkific.com/courses/the-mindset-workout 

Please feel free to like, share, subscribe and comment. 

Todays episode is all about the no contact rule and how we need to do this in order to allow ourselves to heal.

When we’re coming out of a relationship it’s important that we realise the most important thing right now is focusing on ourselves. 

Even if you want to get back together at some point.

Believe me if that is meant to happen. Then it will happen.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Are you finding yourself being triggered after coming out of a toxic relationship? Have you unhealed trauma that still needs to be released? There are many reasons why we are triggered but it is most likely a sign that you have areas of your life that still need to be healed.

Listen to this podcast to understand how to make your triggers a positive and take back your power.

Sending you so much love & light, Please like, share, subsribe & comment.

Love Tasha x

This episode were talking all about ghosting whilst dating and how not to take it personal. Because let's be honest. It happens alot.

I would love to hear your stories on how ghosting has affected you and if its ever happened to you before.

Get in touch on the below:

Email: [email protected]

IG: empowered_withnatasha

Please like, share, subscribe & comment 

This is me being completly open & honest, more than I ever have been. 

Excuse the wavering voice but this is a subject that is really close to my heart and I believe there is so much work to be done on how we can help support children growing up today on how we can deal with trauma and the importance and having a safe space to speak your truth.