I go off on a complete riff on this one but that's sometimes my favourite. I'm talking all things dating and what to do when you are triggered. How Cacao combined with meditation can help you see yourself on a deeper level and get the answers you need.

Amongst that I also talk about letting go of past trauma, Cacao as a heart healer and how plant medicine has had an impact in who I am today ASWELL as the mother wound and how the relationship we have with our mum can impact all other relationships.

Film I mentioned by Gabor Mate was Wisdom of Trauma and wow if you haven't watched it I suggest you do.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

Before I started this episode I went down a rabbit hole and it made me realise even more how much this episode needed to be made.

As always I am open & honest about my own experiences but I feel it is an important subject to become aware of.

Sexual energy exchange. 

Sex is the most powerful eenrgy exchange you can experience. 

If that is happening with the wrong people and you are left feeling anxious, flat, depressed or stressed. 

It might be time to start looking at your relationship and understanding of casual sex & dating and your intentions behind it. 

The program I spoke about at the end is listed below aswell as other ways to work with me.

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment. 

This episode alone might actually trigger people but I felt called to put this episode out there because OMG do people let themselves get so triggered by other people in day to day life.

Whenever we are triggered - this is a sign to YOU of what needs healing. 

It's not about the other person but it can be easier for us to think that it is so we don't have to deal with what is really going on inside of us.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

A little surprise for you this week to support your inner child healing.

I held this inner child meditation for my clients in The Breakthrough Program and it was powerful.

The power of inner child work in getting to know how you react and respond in relationships is SO powerful. Probably the most powerful work I have done with myself and my clients.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

So I talked briefly last week about Soul Contracts and this has been something that has been coming up in conversation quite a lot recently.

It’s also something that I believe is going to help people when understanding when relationships end and as the break up coach I am always here to make your break up easier.

So lets talk soul contracts and how understanding them may help you in understanding your relationships.

Firstly, you know when you meet someone, and you feel like you've met them before? That you've known them your whole life?

That's a soul contract....

Listen for more...

Enjoy the episode and feel free to like, share, subscribe & comment.

Sending you all love & light,

Tash x

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Cord cutting can be one of the most powerful things you can do in a break up. Are you going through a break up but still feeling connected to your ex? Cord Cutting could be the thing to help you release those energetic cords.

You are more than just a physical body. You are a soul made up of energy having a human experience. These cords of attachment get especially entangled in intimate relationships and sexual partners. Once you no longer wish to repeat the old patterns, release their bind on you and get rid of stale, negative energy holding you back and taking up space – it is time to cut cords.

Especially when coming out of toxic relationships or leaving a narcissist we can find we have trauma bonds / energetic cords attached to our ex.

This is your sign to release them and let them go.

Get Access to the Releasing the cords from your ex and letting go program below for only £22:

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

AD - To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

Please feel free to like, share, subscribe and comment. 

In conversation with Sandra Breen – NLP master practitioner and trainer, Kambo practitioner, energy & sound healer, chair of GetFit4MentalWellness and former governor of the NHS.

The list is endless of her talents and achievements, and we struggled to get all we wanted to say in to one episode.

Sandra is not only one of my good friends but a huge inspiration to me and someone who has played a huge role in me being the person I am today.

She is a voice that needs to be heard.

Sandra simplifies how we can heal; she goes into detail about what our soul is and how to get connected with it as well as discussing the power of plant medicine.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment

As the break up coach I have always spoke about the different types of break ups we go through in life. Intimate relationships, friendships, work relationships, jobs, places, people, even situations.

This week I am talking about the do's & don't's in friendship break ups.

“There are three kinds of friends: friends for a reason, friends for a season, and friends for a lifetime.”

Cord Cutting

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment. 

Back with a solo episode and today I am talking all about the mistakes I made when going through a break up with a narcissist. 

I felt compelled to share this message as I know that what happened to me is my reason as to why I am now doing what I am doing and helping others. Helping others in recognising Narcissism, coming away from narcissists feeling empowered and helping you realise that you can reclaim your power back. I left my narcissist back in 2019 so I have been on a HUGE journey since then and I am now happy to say I am living in bliss and I want you to know that this is possible for you too.

If you suspect you are with a narcissist then you can get access to the FREE narcissist checklist by clicking the link below:

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment.

OMG this conversation. I can not wait for you to listen.

By the end of the interview my cheeks were hurting from smiling so much. Imogen is truly inspirational and fully living in alignment with her soul purpose.

She explains in simple terms how human design works, the work she is currently doing with clients and also how this can impact how you are living your life.

We talk all things human design where she breaks down each type, aswell as how this can impact your relationships.

You can book in your own HD reading by following Imogen on IG @theimogenmethod or check out her website https://www.imogenjoyce.com/ 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment.