In this deeply personal episode, which is the last of the season, I reflect on the journey of starting this podcast. I share how I've confronted and challenged some of the limiting narratives I've historically imposed on myself. This, to encourage you to take this on in your own life; really, that there is a you you'd be delighted to encounter waiting on the other side of your fears!

The 10th of September marked Suicide Prevention Day, for which the theme was "changing the narrative on suicide". This episode explores suicidal ideation, narratives from individuals who have attempted suicide, as well as ways we can start this important conversation in the spaces we occupy. This, so we can break down barriers, raise awareness, and create better cultures of support.

I'm joined by my sister and best friend, Karabo, as we explore how generational patterns influence family dynamics and the individual. We explore some dynamics we've wrestled with and reflect on strengths passed down through generations; how we, as the bridge between past and future generations, can create a healthy, balanced legacy.

(Note: I make mention of Ben Truter of the NDC, which is the Neurodiversity Centre, not the Neurodiversity Clinic)

Our mental, physical and spiritual health are deeply intertwined. In this episode, I'm joined by a dear friend and clinical psychologist, Kelebogile Mojanaga Masilela, as we explore how our mental health, intertwined with our spiritual beliefs and practices, plays a crucial role in the pursuit of holistic wellness.

Language is a transformative tool that can be a powerful form of activism in the mental health space. In this episode, I explore how language can be used to foster inclusivity and empathy, catalysing not only individual, but communal healing.

I am joined by a dear friend, Sihle Dlakavu, as we explore how harmful our internalizations of perfectionism have been in our respective journeys. We share our experiences of and with the complex nature of Black Excellence, and invite you to embrace the multitude of ways and forms that our efforts can exist.

Join me for an introduction to Unbound: Narrative Contours. This episode is an invitation to embrace a complex balance of stories, instead of a single story.