Unbreak My Heart

A stunner and hilarious, she captivated him in an instant. After entertaining many months of flirting over the cafe counter, they finally exchanged numbers to have their first date.

The magic was instant and it lasted a year. So what happened? He picked out a ring and she dropped a bomb: "I can't explain it, I just can't be with you anymore".

Blindsided, powerless, and devastated, Kris painfully watched his girlfriend - and his future - drive away. This breakup cost Kris his job and friendships.

It's been 2 1/2 years and the breakup haunts him on every first date. Listen as we explore how he's coped with his pain and how his behavioral patterns have him stuck without much hope for a happier future.

Towards the end of our chat, Kris has a few aha's. And even though he says he doesn't believe in closure, closure is what invites him to make peace with his past.

photo by Camilla Carvalho

If you need a silver lining to your heartache - you'll find that Neil's talk can lift your spirits and inspire you to see the other side of your pain.

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

Neil Pasricha is the New York Times bestselling author of The Happiness Equation and serves as the Director of the Institute for Global Happiness after a decade running leadership development inside Walmart. He is one the world's leading authorities on happiness and positivity.

B is a young Lebanese-American man whose family is originally from Lebanon. Even though he thinks he's generally a good person, he finds himself wrestling with an internal monster.

He first noticed this monster of rage when he dated Brenda. Maybe she created the monster? But after they broke up that monster came out again in other relationships. Now B is looking inward. At his lowest moments he finds himself behaving in ways that's hurtful to others and he doesn't know how to change.

Stick with us as we explore the roots of this rage monster. You may find yourself thinking this guy sounds spoiled and entitled - this guy is a jerk to women - I don't need to listen to this. Hang in there because what it sounds like on the surface is just a cover for some deep family pain.

Together B and I go to some of the hidden core pain in his heart and in his body. Together we start the inner-healing process. I am so proud and impressed with B - he took a deep dive into some very vulnerable places. The reward - breakthrough!!! He gets really honest and finds some ways to be empowered - knowing he isn't stuck with being a monster, the monster isn't in control. He has hope to be a better man and live a better life.

Be encouraged!

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Lisa's husband of 18 years, had an affair and abandoned their family. Not knowing how to sort out the pieces she jumped into a 10 yr relationship that she knew wasn't meant to be.

There's more to her story and she is doing her best to let everyone know - YOU'RE NOT ALONE. Whether it's broken hearts, aging, or single parenting, you're not alone. Lisa is kind and brilliant full of hope and inspiration - enjoy!

Lisa Orkin is a comedian and fellow podcaster. Check out her show here www.projectwoowoo.com and follow her on IG @lisaorkingram.

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

"Love people, use things!"

What a concept! Can you calculate the amount of items you have in your wallet, in your car, in your office or home? Yes, you can.

Can you calculate the number of memories or emotional moments and their effects on your soul? Most likely not. Calculating the amount of attachments accumulated in a relationship is not something we often do. Those moments, synapses, chemical connections aren't material and aren't easily quantifiable.

However, does that mean they don't take up space? Or create clutter? Are we, could we be... emotional hoarders? Have you thought about spring cleaning your heart, your soul?

This podcast is about recognized the difference between what you have that takes up space versus what adds value to your life. Let go of what isn't adding value!

So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself.

He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the idea of himself or the idea of what life should be.

Spencer takes us through his muck, he even confesses he smashed his x-box! It was a sign of closure and healing - listen as he shares how he has overcome his heartaches!

Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back.

Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six years younger than Raul. After two years of bliss, Anthony pulled back and said goodbye to what we can only guess was premature Love.

Though Raul found the answer as to why they were going their separate ways, he has had a very difficult time moving on. This episode is a reflection of that love story and a way to gain peace of mind and move one step closer to closure.

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

To learn more about Raul visit @raultovar and https://raultovar.com

She's 43 years old and is now breaking new ground for her self-discovery.

The catalyst, meeting "the teacher", a man who is everything she could hope for but not everything she expects.

We get to hear her story as she's in the tick of her recent breakup, still uncertain if she's doing the right thing.

In this conversation, we explore how her faith as a Christian conflicted with her love for an atheist. We find out it's not their spiritual differences that keep them apart. FEAR, is the all too common culprit. Listen with compassion and an open mind as not all stories end conclusively.

Perhaps, there is more for us to find out regarding Mel's future love life.

Claire has the classic story of an unexpected love connection. They met, they seemed to be a really wonderful match and she fell for him.

As she was searching for the words and timing to say "I love you" - she found that he started pulling away, only to tell her he's changed his mind about being in this relationship.

We explore the obsessive thoughts and feelings that focus on her ex and we find a way to let go and move forward!

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

"It's not you, it's me." Can we take that statement at face value? Or do we read into it and create a story that only emphasizes the shame we feel about ourselves?

Sophya is an overcomer who is worn out by years of carrying the weight and pain of her past. Some things happened to her that were out of her control and other things were mistakes she made.

Together Sophya and I address healing through forgiveness. We meet Forgiveness in an unexpected way and begin a process of receiving like never before!

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.