Unbreak My Heart

Unbreak My Heart

By Cheri Anderson: Holistic Wellness CoachSociety & CultureHealth & FitnessMental HealthRelationships
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Unbreak My Heart episodes

  • Why we get mad and why it's healthy | Dr. Ryan Martin TEDxFondduLac

    Anger is an emotion that can reveal an injustice, help us with a boundary and even get us in trouble. When we experience anger, sometimes, we can shake it off. Other times, it lingers and becomes a weapon.

    This Ted Talk creates a fresh perspective on our anger! It's refreshing and fun to have a new way of seeing why we get mad.

    Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!

    19 min
  • How To Tell If Someone Truly Loves You | Femi Ogunjinmi | TEDxXavierUniversity

    Along the way, we learn life lessons. Love is always pursuing us and we may not know it or be able to receive it. What about when we declare our love to someone and behave in a way that is contrary to what we say? Why do we hold on to someone when we don't want to be faithful? Or when we want a completely different life?

    In this example, Femi shares his personal story of a time when he was put to the test to see if he meant what he said when he found the woman he wanted to marry!

    We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.

    17 min
  • Break Up with Abuse | Jessica

    In this episode, you'll hear how Jessica reflects on abusive patterns in relationships, and how they've affected her outlook on monogamy, sexual orientation, and love. This conversation transitions from recognizing patterns to discovering what is truly holding her back from healing!

    photo by @amytreasure

    audio engineering and production by Danny Chau

    1 hr 40 min
  • The shame I carried inside | Trent

    Trent married young because that's what you're supposed to do - meet a girl and marry her...

    He was raised with religious mindset that you have to do things according to these rules and if you break them - it's sinful.

    This conditioning set him up for a tough road ahead when he met a woman that wasn't particularly compatible for him. They tried making their marriage work until they broke. We explore the lessons he learned and the changes he's made since his divorce.

    To learn more about him, check out his website: https://www.stumptownlumberjack.com

    We have a patreon account - you can sign up as a member to receive special perks for supporting the podcast! To sign up visit: https://www.patreon.com/unbreakmyheart

    2 hr 5 min
  • I was never an option | Arietta

    It's official! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

    Today's guest shares about how she fell in love with a dear friend - not knowing he was married! One of her greatest lessons was that her intuition never lies and it's not something you should ignore. Listen to hear about Arietta share with wisdom and grace about how she's been overcoming her heartache.

    You can follow Areitta as an entertainer here:

    www.mzettasworld.com

    twitter.com/ettasworld

    instagram.com/mz.ettasworld

    facebook.com/ogetta99

    soundcloud.com/arietta-ward

    1 hr 30 min
  • Nothing will burn me down | Kiona
    Anger and hate can burn us from the inside out.

    Breakups are known to cause this type of burn.

    That's what happened to Kiona. She was torn apart after her boyfriend called it off. Not only did she have to cope with this loss but it also made her confront who she was. New questions surfaced, for example: Am I angry with him? Or am I just an angry person?

    Listen to find out how Kiona has worked through the pressure of pain to become more like a diamond reflecting gems of love and wisdom!

    1 hr 25 min
  • I love you but I don't need you | Jake

    Jake found the love of his life at a young age. He was content being her man without getting married. Why get married and risk the pain of divorce? He saw what it did to his parents and wanted to avoid in his life. She convinced him otherwise and ... it didn't go so well.

    We take a deep dive into those patterns and pull out some strong aha's! Listen to find out what happens and even learn what some of your survival patterns might be.

    1 hr 16 min
  • I miss my "friend" | Kalei

    Young, insecure and longing for attention, Kalei falls for a boy during college orientation. It could be love at first sight, he even seems to like her back.

    This is a story of a CRUSH. Both Kalei and David fall for each other but never really put themselves out there to truly come together. Instead, they dip their toe into relationship status for 2 weeks and quickly bail - only to become best friends...for years.

    Time passes, they move to different cities and have new relationships. Yet, Kalei can't shake David from her thoughts. Apparently, David can't shake Kalei either, even though he's been in a long-term relationship.

    Kalei and I cover a lot of ground about her family, her insecurities, and it gets intense when we start unpacking some of her true motives and desires. Kalei likes to hide from the whole truth to protect herself. I won't let her though. Listen to find out what happens!

    2 hr 28 min
  • The words I had been waiting for... | Kurt

    Imagine you meet your soul mate, only to find that there's no way to make the relationship evolve past isolated moments of bliss. This is not an easy reality to accept. Kurt found himself more alive than he'd ever known himself to be; he also found himself empty, exhausted and confused. Why could a connection so strong fall so short?

    That's not all. Newly single, he met another woman who showed him unconditional love. He was starved for this love but didn't have closure with his twin flame. Alas, in he lept with the best of intentions, only to find himself in shallow waters leaving Ms. Unconditional with the pain of heartache.

    You can follow Kurt and hear more about his life journey @kuirtm333

    We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

    2 hr 25 min
  • I "appreciate" you | Katelyn

    This interview with Katelyn is two stories in one. First, it's very fresh - she lost her Swedish fiancé only 3 months ago. In her closet now hangs the wedding dress she'll never wear. She was blindsided by his sudden change of heart. To understand her breakup - we have to hear the back story

    The second half of this interview we start more of a dialogue to process what may have been happening along the way that got overlooked. We work on adopting a new perspective in order to heal and move forward. Chew on the concept of love and commitment. Are they one in the same? Can you have one and not the other?

    2 hr 29 min

About Unbreak My Heart

From the publisher's feed

A podcast about navigating the messiness and aftermath of breakups.