Hey Excellence Army, we've got a great episode for you today. Literally this is a question that has been on all of our minds over the past few months. That is how we can work on overcoming loneliness and isolation?

It's certainly not an easy problem to solve, and something people struggle with throughout their entire lives. This can be incredibly frustrating.

So today, Mark is going to walk you through how you can understand your loneliness and whatever it is that is making you feel isolated.

Then he outlines some of the strategies that have worked for him in the past helping him overcome feelings of isolation and loneliness.

Remember guys, if you got any value from this episode take a second to share it with the people who are important to you or send Mark a DM. Hearing for you means the world to us!

Stay Excellent!
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IG: @excellence.addiction
Web: www.theexcellenceaddiction.com

Hey Excellence Team!

We got a great question submitted this week by Sonu from India. He has asked whether it's better to focus on one task or to focus on multiple goals at once.

So in today's episode, we're going to be talking about whether it's better to multi-task or single-task and how we can structure our schedules to cater to the competing demands that our lives are inevitably going to place on us.

There's some great value in this episode and I talk a little bit about how I structure my schedule as well.

This is a problem we are all going to face in life. But if you can structure your environment in a way that sets you up for success then you'll free up time and energy for your personal growth and mental toughness development!
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If you want to get your question answered on the podcast reach out to Mark on Instagram @excellence.addiction.

A mental edge is one of the most impactful and biggest keys to our success. So in today's unbreakable mind episode, I'm going to walk you through some of my top tips to begin developing not only mental strength but your unique mental edge as well. 

Most people never take the time to develop a mental edge because it's not easy. It takes work but it's a key step along the journey towards mindset mastery.

A mental edge is about so much more than just willpower and discipline, it's about building the skills and habits that facilitate your progress, self-improvement, and ambition.

So let's learn how to can begin building a mental edge that will put you within reach of your biggest goals!

Resources Mentioned in this Unbreakable Mind Episode:

• Excellence Addiction Instagram Page
  • @excellence.addiction
• Defining Your Core Beliefs & Values Blog Post
  • https://www.theexcellenceaddiction.com/7-steps-to-determine-your-life-values/

Today we kick off our new podcast segment Ask Mark Mondays. Every week we'll take a question from the audience and answer it on the podcast. If you would like to get your question answered watch for opportunities to submit over on our Instagram page @excellence.addiction.

Today's question comes from Cathy. She would like to know how to process and cope with rejections, especially when those rejections come from someone close to you.

This is a problem that a lot of people will experience at some point in their lives. Learning how to mentally cope and deal with rejction is key to our success.

Today, Mark will walk you through some strategies for how you can deal with these situations as well as how mentally tough people typically approach processing these challenging emotions and experiences so that you can continue to thrive!

Stay Excellent!

This episode is going to fire you up Excellence Army! Cue the motivation and inspiration!

On the final day of the Unbreakable Mind's mental toughness challenge Mark is going to talk with you about what he feels is THE MOST IMPORTANT aspect of developing mental toughness. And that is learning how to hold yourself to a higher standard.

Mentally tough people don't let their efforts fall to the standards of others. They set high standards for themselves and stick to those standards!

You've begun developing the mental clarity, self-awareness, integrity, self-control, mental stillness, and the many other skills you need to be mentally tough and a solid leader. Now it's time to put it all together to set standards for yourself that will push you to your next level. 

Stop settling for being a big fish in a little pond. It's time to learn how to be a shark bossing it up out in the ocean!

This is your path to excellence, personal growth, self-improvement, and a truly unbreakable mind!

If you enjoyed our challenge take a screenshot and tag us on IG! (@excellence.addiction)

Mark will come by and drop some love! 

The comfort zone is a killer of progress according to your host Mark Lynch. So on day 12 of our mental toughness challenge he is going to walk you through how to beat it!

If you want to experience true growth you need to be willing to step outside your comfort zone and push yourself beyond what you're already capable of. As Mark would say, "you need to get comfortable being uncomfortable."

So in today's episode, we're going to help you get over your fear of failure and how to begin taking steps outside your comfort zone to begin developing mental toughness and mental resilience. 

Each step you take is going to help you exercise the mental strength that you need to become a leader and a winner. Nobody became a massive success by continually sitting comfortably within their comfort zone. So listen closely and then get to work!

If you enjoyed today's episode, take a screenshot and tag us on IG! (@excellence.addiction) and Mark will come by and drop some love!

This may be an unfamiliar concept for many of you. But don't worry, Mark is going to explain how he has come to understand mental stillness, how he's been cultivating it within his life, and the transformations you can expect from developing this skill.

Mental stillness is a crucial skill that builds the foundation for mindset development and mental toughness. It helps you to gain control of your life and respond to challenges more effectively than you ever have in the past.

Though it's not always easy, developing mental stillness is an important first step towards mental toughness. 

Imagine being able to handle the challenges and obstacles life throws your way with ease. Well, that's exactly what you're going to learn how to do in today's episode!

We all have insecurities. There's no arguing that. These insecurities can greatly hold you back if you let them.

This is why day ten of the Unbreakable Mind's mental toughness challenge is dedicated to helping you begin to conquer these insecurities! Honestly, it's going to be like going to war with yourself and with your mind.

Mark will show you how to begin identifying your insecurities, how to get really personal with them so they don't surprise you and catch you off guard later, and how to prevent your insecurities from holding you back.

Master this skill and you'll be well on your way to developing mental strength and an unbreakable mind that will put you within reach of your biggest goals! 

This might seem counter-intuitive to developing mental toughness, but it's an important step for building accountability and responsibility.

On day 11 of the mental toughness challenge here on the Unbreakable Mind Podcast your host Mark Lynch will walk you through why we avoid blaming ourselves, why this behavior hurts us long-term, and how you can learn more effective mindset development strategies.

Mindset coaching can only take you so far, at some point you need to learn how to take charge of your life and act like a boss! And that's exactly what you'll learn how to do in today's episode. 

You're going to fail a lot in life. And when this happens leaders and winners do more than just pick themselves up and brush themselves off. They challenge themselves to learn from their mistakes and failures.

On day nine of the mental toughness challenge Mark is going to walk you through how to the process of analyzing your failures, best practices for doing this effectively, and what do do if you want to make real significant changes to your life as a result.

In today's episode we're going to put your ego through the wringer and teach you how to overcome it. Even if it means being a little brutal with yourself.

Surprisingly, taking the time to focus on your failures may just be some of the most inspiring and motivational steps you take on your journey towards mental toughness and mindset development!

Even if you don't use this for your mindset, you can certainly apply it to your personal growth overall.

If you enjoyed today's episode, take a screenshot and tag us on IG! (@excellence.addiction) and Mark will come by and drop some love!