Returning champion Jeff Krasno! Jeff is a great guest and a great guy. Author of the new book "Good Stress," and host of the Commune with Jeff Krasno Podcast, Jeff shares insights into pushing ourselves to get out of our comfort zone in order to have a healthier body-mind connection and greater emotional satisfaction.

Follow his work at www.goodstress.com, and listen to Commune with Jeff Krasno Podcast (after you finished all the episodes of The Broken Brain of course).

Go to www.baketheirday.org to support this month's featured charity, a nonprofit bakery in Guam that provides birthday cakes to youth in custody.