Early this week I attended a Movember fundraiser with a whole lot of dudes and a lot of openness and honesty about the hard stuff that we go through. I thought I would set a challenge for us to share some of our own daily discomfort on social media and go behind the scenes so we can support each other and learn important lessons about discomfort from the community.

Use the hashtag #dailydiscomfort and tag me in your post
LinkedIn  || Instagram || Facebook || Twitter 

Paul brings 30 years of business experience to the podcast today.
Starting out in the month of the market crash in 1987 to recently exiting his business and the highs and lows and learning of everything in between.
We chat about the gold nuggets he has taken from these experiences

It's hard to ask for help, and sometimes even harder to receive it. Find out how and why you should do this.

www.getoutofmycomfortzone.com
[email protected]

Today I chat with Christine Westbury, founder of Cleanmixes.

We talk about the seed of an idea, turning it into a business, and taking it all the way through to selling. Obviously there is a heap of challenges rolled up in that.

We also manage to chat about, mindset, health, balance, confidence and getting uncomfortable.

Show notes:

• Business things at University
• Non-negotiable exercise and other things 
• The launch of her online business 
• The hardest process and how she tackled them
• Uncomfortable things 

You ARE going to get through this.

Once you understand and accept this you usually do better at getting through it.

www.getoutofmycomfortzone.com

Leave a review at
https://podcasts.apple.com/us/podcast/uncomfortable-is-ok-podcast/id1113456079

One of the uncomfortable things that I've been struggling with recently is the discomfort around what feels like the pull of a whole lot of different responsibilities. The pull of different responsibilities makes me feel like I'm half-arsing a whole lot of things - which isn't nice.

Conceptualizing the important things in my life as buckets that I'm pouring my resources into is a process that I'm finding helpful. Here is how I'm thinking about it at the moment.

[email protected]

I'm joined on the show by Michael Fairless, strength and conditioning trainer from Wellington.

Today we chat through.
+ Michael's solo paddle across the Cook Strait
+ Mental Health and Wellbeing
+ Ego
+ The transition from boyhood to manhood
+ The Hero's journey
+ Empathetic problem solving
+ and of course getting UNCOMFORTABLE

Show Notes:

• The point of the direction he is moving now (3.10)
• His working areas (11.13)
• The mindset shifting (14.50)
• Tackling with the depressions (20.20)
• Last and next UNCOMFORTABLE things (33.50)
• Challenge for listeners (37.00)

A positive pre-mortem prevents a poor postmortem

www.getoutofmycomfortzone.com

Paul Watkins is unconventional. Despite being a self-confessed non-athlete and scientist - Paul has managed to compete in and win some of the toughest races in the world, as well as build multi-million dollar businesses - in multiple fields.
Today we talk through a raft of topics including;
+ The buckets of our lives
+ What if I did the opposite?
+ The body whispers before it screams
+ Gratitude
+ Becoming THAT person
+ Why discipline is craft
+ Expectations don't exist
+ Why you need to fail to find your limits
+ Why Paul wants to find his limits
+ and of course getting UNCOMFORTABLE

Link
https://www.roguescholar.com.au

Learn how to strategically have your friends make hard work easier.

www.getoutofmycomfortzone.com