Uncomfortable is OK Podcast

Learn to reduce discomfort by contrasting your situation to another one.

www.getoutofmycomfortzone.com

Today I'm chatting with Laura Langman, captain of the World Champion Silver Ferns Netball team.

We go deep today on;
+ mindset
+ understanding who you are
+ operating based on your values
+ stripping back the layers for success
+ and of course getting UNCOMFORTABLE

Show notes:

• When did people come into the picture (9.30)
• Constant comparison with other people (13.30)
• Strategy to stepping into the steps of life (20.20)
• Shifting her mindset (24.30)
• Not being able to play for her country (31.00)
• Challenge this week (38.44)

Jen is the Founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures, by sharing experiences, honest conversations and practical tools.

She is a reformed corporate lawyer and is obsessed with the power of sport as a catalyst for change and the way the stories we tell ourselves, and in particular, the Imposter Complex, causes us to diminish our abilities and downplay our achievements.

Today is a deep dive into a mindset in sport and in life and Jen really gets us to confront the uncomfortable.

http://www.spartachicks.com/

Show notes:

• Experience from an early age (2.10)
• The other version of Jen (9.00)
• Maybe I don’t want to be a lawyer anymore (18.48)
• What’s she doing at the moment (23.22)
• Thoughts about the discrepancy between male & female (25.50)
• Fear in different stager (30.28)
• About her podcast (38.41)
• Last and next Uncomfortable things (41.25)
• Challenge this week (48.00)

Christine is a social entrepreneur with a passion for helping people to give simply and do good.
She is the co-founder and Chief of Good at The Good Registry, a community, and website to put the heart back into gift-giving.
Today we discuss;
+ Giving
+ Career change
+ Black humor
+ Socks
+ Self-awareness
+ and of course getting UNCOMFORTABLE

https://thegoodregistry.com/

Book a complimentary coaching call with Chris, email [email protected]

Chris discusses the 6 pillars integral to building resilience in others, and in coaching resilience in yourself.

To book a complimentary call with Chris email [email protected]

Lying on the couch with my feet up after surgery to remove metalware from my legs I decided to record a podcast about what happened and a couple of short lessons.

We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think about it.

To book a call with me email [email protected]

How viewing your problem from the perspective of a dog makes you better able to solve it

www.getoutofmycomfortzone.com

In this episode, Chris explores discomfort, how it shows up, what causes it, and why we can train ourselves to get better at dealing with it.

How to use an If-Then approach to overcome discomfort and successfully complete a challenge

www.getoutofmycomfortzone.com