Uncomfortable is OK Podcast

Navigating your career can be uncomfortable.
Should I take the next step?
What is the next step?
Is that step right for me?
Am I even stepping in the right direction?

Grant Verhoeven helps us unravel it. He loves seeing people take the next step in their career. He equips people to understand and unlock their unique strengths to ensure that the next step is the right one.

Links
https://www.sparked.co.nz/

Show notes:

• The vision (6.00)
• Switching from marketing (10.00)
• The why (13.00)
• Why people seek him (20.00)
• Challenge this week (32.20)

Why gazing off into the distance reduces overwhelm and increases your performance.

www.getoutofmycomfortzone.com

Erez Shek is on a mission to bring awareness to Mental Health and Wellness.

He is the host of the Shek Check podcast which normalizes how we think, feel and behave. Erez has raw conversations about their lived experiences and expertise with mental health and wellness. It's all so we can check ourselves before we wreck ourselves. YO!

Erez opens up to me about his lived experience with Mental Wellbeing and some of the tumultuous experiences he has had on the road to where he is today.

Links:
website || Twitter || Instagram || Facebook || Youtube 

Show notes:

• Formative experience from a young age (3.50)
• Seeing himself as a person at an early age (9.40)
• The point of changing the trajectory (18.00)
• The process of starting (24.16)
• Developing empathy and acceptance for himself (31.00)
• Last and Next Uncomfortable things (43.44)
• Challenge this week (49.50)

Turns out those old people who tell themselves exactly what they're doing might not be as crazy as you think.
Find out how keeping a running commentary helps you deal with discomfort

www.getoutofmycomfortzone.com

Mike Campbell is on the podcast today. I've been wanting to have a chat with him for a while, and it's finally arrived.

Mike is a MAN coach who is all about supporting everyday men who are wanting more in life to get their shit together and build a dope life.

Today we talk about
+ Modern masculinity
+ Self-awareness
+ Limiting beliefs
+ Questioning yourself
+ Building a better life
+ and of course getting UNCOMFORTABLE

Links
http://mikecampbell.com.au/

Why does standing like Wonder Woman help you tackle uncomfortable challenges?

www.getoutofmycomfortzone.com

Brady Cervantes is back on the podcast.

This chat kicks off from where we left things a month ago (so make sure you go back and listen to that one too).

Brady is a former Marine sniper with deployments in Afghanistan and Iraq. He is a current professional bull rider.

Today we talk
+ Coming out of a hole
+ Building community
+ Trusting the process
+ Navigating the discomfort of the process
+ and of course, getting UNCOMFORTABLE

Links:
Instagram  || Twitter 

Sam McIntyre joins me on the podcast today.

Sam is the co-owner of Tall Poppy Real Estate, a Kiwi owned Real Estate company. I thought that we were going to end up talking about the discomfort about sales and business, and we did to some degree.

BUT then the conversation took a turn into self-awareness, emotional intelligence, and mindset, and it got really interesting. This stuff that Sam was talking about not only makes you better in business but also better at life.

Links:
Facebook || LinkedIn || Instagram 

Show notes:
- Big formative experiences (4.00)
- What made him so excited (9.00)
- Being a personal coach (14.32)
- Favorite moment (22.30)
- Last and next UNCOMFORTABLE things (36.00)
- Strategy to approach uncomfortable situations (40.10)

When you approach an uncomfortable project - what comfortable framework can you use?

If you're interested in the book I'm writing "Get out of my comfort zone" then head over to www.getoutofmycomfortzone.com

We get told not to repeat negative thoughts.
BUT
What if that was the way through them?