Uncomfortable is OK Podcast

In this episode, Chris explores how to utilize Hope to not only achieve your goals but also to help train your resilience.

Become your Alter Ego and do that hard stuff you've been scared of

www.getoutofmycomfortzone.com

Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing

Links:
http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits

Use the 5-second rule to overcome the discomfort of starting

www.getoutofmycomfortzone.com

Beatrice Thorne is head of product and experience at Eve Health. Today we share a fascinating conversation about hormone health, taking on challenges, curiosity, compassion, and of course, getting UNCOMFORTABLE

Show notes:

• The formative experience of moving in (3.00)
• Where the concept came from (12.30)
• The hard part (21.20)
• Hardest things at the moment (31.40)
• How to train your mind (35.00)
• Strategy to approach Uncomfortable situations (49.50)

Gillian Brookes, social entrepreneur and HR professional who’s passionate about some big, contextual issues. Things like income inequality, the challenge of combining work-life and home-life for many in the workforce, the future of work and mental health. She joins me on the podcast and we talk through
+ What is my purpose
+ How do we set goals
+ Making changes
+ Quitting your job
+ Testing your thinking with people who are different
+ Getting the challenges you need
+ Digby Scott
+ and of course getting UNCOMFORTABLE

Links:
https://www.gillianbrookes.co.nz/

Chris shares a few things he is finding uncomfortable right now and the strategies that are helping him out dealing with them

In this solo episode, Chris recaps 6 lessons that have been reinforced to him 6 weeks after getting plates, screws, and rods taken out of his legs.

Learn how to change your perspective and get unstuck with gratitude.

www.getoutofmycomfortzone.com

Soulaima Gourani returns to the podcast.

One of the most popular guests to have appeared on the show. Soulaima is the proud co- founder of Womenreignite

She shows people around the world that even a school drop-out, a homeless child, and an unwanted immigrant can get to the “top”.

She has had many struggles, and as a result, has written and co-written more than 14 books on all the mistakes, failures and obstacles she has had throughout her life. She was born in Morocco, grew up in Denmark. Her pain transformed into her path in 2007 when she was fired while pregnant.

Today is a conversation about
+ self-awareness
+ values
+ having difficult conversations
+ the arsehole syndrome
+ getting passed all those excuses
+ and of course getting UNCOMFORTABLE

Twitter:
Learn how to live with No More Excuses with @SoulaimaGourani

Links
Website https://soulaima.com/
Women Reignite https://womenreignite.com/home
ebook http://womenreignite.com/takecontrol