How does your identity affirm your worth? How do you define what makes you valuable? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Lakeya Omogun, a Creative Writer and Professor of Language, Literacy & Culture. Together, we explore how Lakeya’s self-worth journey has influenced her work as an artist and her approach as an educator.

IN THIS EPISODE, WE TALK ABOUT…

• Lakeya’s self-worth journey: Defining her worth beyond her accolades, realizing nothing is constant, & finding her value through her faith. 
• Why is it important to think about identity, culture, and language in dynamic ways?
• The connection between self-worth and identity.
• Ways POC and WOC can find internal freedom through creative expression
• And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Lakeya Omogun:
Visit her website: https://www.lakeyaomogun.com
Follow her on Instagram: https://www.instagram.com/lakeyaomogun
Connect with her on LinkedIn: https://www.linkedin.com/in/lakeyaomogun

To connect further with me:
Visit my website:www.dradiagooden.com
Connect with me on Facebook:www.facebook.com/dradiagooden
Follow me on Instagram:www.instagram.com/dradiagooden
Connect with me on Linkedin:www.linkedin.com/in/adia-gooden-4b26751b

Watch the full video interview on YouTube: https://youtu.be/nsB097S2z-M

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Do high-achievers have it easy? No way! High-achievers have very unique struggles. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Meag-gan O’Reilly, a licensed Psychologist, self-worth expert, DEI Consultant, and co-founder of Inherent Value Psychology INC. Together, we explore what happens when you derive your sense of worth from accomplishments and how you can begin to separate your self-worth from your achievements. This conversation will enrich your understanding of self-worth and further help you embrace your unconditional worthiness.

IN THIS EPISODE, WE TALK ABOUT…

• Meag-gan’s self-worth journey: Trying to belong, key friendships that fostered authenticity, & learning that there isn’t only one way to be.
• How self-worth holistically impacts our lives.
• What happens when you derive your sense of worth from academic achievements and job performance?
• How Meag-gan supports people of color in navigating self-worth
• The impacts of black people being in predominantly white spaces where they’re not always affirmed as worthy.
• Practices you can use to connect with your self-worth.
• And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Meag-gan O’Reilly:
Follow her on Instagram: https://www.instagram.com/drmeaggan
Connect with her on LinkedIn: https://www.linkedin.com/in/dr-meag-gan-o-reilly-227971ab

To connect further with me:
Visit my website:www.dradiagooden.com
Connect with me on Facebook:www.facebook.com/dradiagooden
Follow me on Instagram:www.instagram.com/dradiagooden
Connect with me on Linkedin:www.linkedin.com/in/adia-gooden-4b26751b

Watch the full video interview on YouTube: https://youtu.be/e7NRrfEAESQ

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

What does it truly mean to be happy? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, Co-Founder of Mindvalley, an online platform that supports personal, professional, and spiritual growth and transformation. I’ve taken courses, or “quests”, on Mindvalley and have found them to be incredibly helpful, so there’s no doubt you’re in for a real treat with this conversation.

IN THIS EPISODE, WE TALK ABOUT…

• Kristina’s self-worth journey: Growing up a perfectionist, “having it all”, and sacrificing her picture-perfect life to pursue happiness.
• How to show up for yourself in moments of fear and worry.
• What it looks like to commit to practices that provide you sustained happiness in your life.
• The interconnections between happiness, self-love, and unconditional self-worth.
• The important difference between self-love and self-care.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Kristina Mand-Lakhiani:
Visit her website: kristinamand.com
Follow her on Instagram: www.instagram.com/kristinamand
Connect with her on Facebook: www.facebook.com/kristinamand
Connect with her on LinkedIn: www.linkedin.com/in/kristina-mand-lakhiani-73168414

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/jTqiT7eoA3k 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Are you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.

IN THIS EPISODE, WE TALK ABOUT…

• Chandrea’s self-worth journey: Finding her self-worth through drill team and dance, embodying God-esteem, & navigating fear and entrepreneurship.
• What is burnout? & Chandrea’s personal experience with burnout.
• The harmful effects of burnout on POC.
• The connection between burnout and self-worth.
• 3 tips for overcoming burnout.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Chandrea Brown:
Visit her website: https://chandreabrown.com
Follow her on Instagram: www.instagram.com/iamchandreabrown
Connect with her on LinkedIn: www.linkedin.com/in/chandreabrown

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/Zt2mWE3Zdfk 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Ladies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It", encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explore what it means to overcome the “I got it” syndrome and how that intersects with self-worth.

IN THIS EPISODE, WE TALK ABOUT…

• Elayne’s self-worth journey: Not knowing she had self-worth issues, attempting suicide at 15 years old, & learning to live with depression and anxiety.
• Consciously using and not using social media, keeping in mind its negative effects on mental health.
• The intersectionality of self-worth, “I got it” syndrome, and intergenerational trauma in BIPOC families.
• Elayne’s experience with “I got it” syndrome & How she overcame it as an adult.
• How to implement the acronym H.E.L.P. to embrace and invite support into your life.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Elayne Fluker:
Visit her website: www.elaynefluker.com
Follow her on Instagram: www.instagram.com/elaynefluker
Follow her on Twitter: www.twitter.com/elaynefluker
Connect with her on Facebook: www.facebook.com/elaynefluker
Connect with her on LinkedIn: www.linkedin.com/in/elaynefluker
Listen to Support is Sexy Podcast: www.elaynefluker.com/podcast
Pre-order Get Over “I Got It”: www.getoverigotit.com

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/lJmfimAckII 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Progressing in your career and reaching your career goals always comes with challenges…but they're never challenges you can’t overcome. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Pat Sanders, a tenured professor and Host of This Prof Life: Women of Color in Higher Education, a podcast that shares the personal stories and experiences of women of color working in the academy. We talk about her journey through academia as a black woman and how owning your unconditional self-worth will help you succeed in your career, even in the most challenging times.

IN THIS EPISODE, WE TALK ABOUT…

• Dr. Sanders’ self-worth journey: Finding her voice, imposter syndrome in the academy, & questioning her abilities and personality.
• Challenges Dr. Sanders has encountered as a black woman in academia.
• The power of acknowledging your skills and accomplishments.
• Why knowing you are more than your role, position, or title is essential.
• Affirmations and advice for people, especially black women, who are navigating academia or challenging careers.

If you’re interested in listening to my guest appearance on This Prof Life Podcast: Women of Color in Higher Education, visit: www.drpatsanders.com/podcast/episode/1a934037/36-she-left-higher-education-to-pursue-her-true-calling

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Pat Sanders:
Visit her website: www.drpatsanders.com
Follow her on Instagram: www.instagram.com/drpatsanders
Follow her on Twitter: www.twitter.com/DrPatSanders1
Connect with her on Facebook: www.facebook.com/drpatsanders1
Connect with her on LinkedIn: www.linkedin.com/in/drpatsanders
Listen to the This Prof Life Podcast: www.drpatsanders.com/podcast

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/XEKNQvDXtHI

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

What do religion and spirituality say about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Lola Wright, an ordained minister, speaker, and entrepreneur, to talk about how spiritual and religious beliefs influence our self-worth.

IN THIS EPISODE, WE TALK ABOUT…

• Lola’s self-worth journey: Growing up in affluent Chicago in the 90s, single motherhood, & repatterning her mindset around abundance.
• The polarization of religion & How spirituality is different from religion, especially in terms of self-worth.
• Why YOU are the source of your own salvation.
• The powerful practice of forgiveness, or atonement.
• How Lola intentionally integrates spiritual practices into her daily life & How you can too!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Lola Wright:
Visit her website: www.lolawright.com
Follow her on Instagram: www.instagram.com/lolapwright
Connect with her on Facebook: www.facebook.com/lolapwright
Listen to Set on Fire Podcast: www.lolawright.com/podcast
Join Our Circle: www.lolawright.com/ourcircle

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full video interview on YouTube: https://youtu.be/llhm6WRmCBQ

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Do you ever blame other people for your circumstances? Tune in to this episode of The Unconditionally Worthy Podcast, as I reflect upon my first full year as an entrepreneur, sharing the insights I’ve gained from this major transition. I explain how I found empowerment in taking responsibility for making changes in my life and how you can do the same. Let's use our self-worth as a foundation for growing, developing, and evolving so that when we know better, we do better.

IN THIS EPISODE, I TALK ABOUT…

• Reflections from my first year of working for myself.
• Challenges I encountered and overcame in transitioning to entrepreneurship.
• How taking responsibility in life relates to self-worth.
• My challenge to you: How to take back your power and be more responsible.

Do you struggle with blaming others or blaming yourself for your circumstances? Want to start connecting to your unconditional self-worth and take full responsibility for your life? Grab your FREE copy of my e-book, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/freee-book

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full episode on Youtube: https://www.youtube.com/watch?v=PtEne-r9UUM 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Why is self-worth so magical? How can your self-worth journey enable you to have the best 2022 ever? Tune in to this episode of The Unconditionally Worthy Podcast, as I highlight the magic that can happen when you embrace your unconditional self-worth. Plus, I share a very exciting personal announcement with you all that you won’t want to miss!

IN THIS EPISODE, I TALK ABOUT…

My life before and after my self-worth journey.

3 major changes I experienced after connecting to my unconditional worthiness.

How to join my new (and free) masterclass about 3 secrets to having a magical year in 2022.

Want 2022 to be a magical year for you? If you’re ready to make a commitment to yourself and start 2022 off in the best way possible, I would love for you to join me for my FREE masterclass about 3 Secrets to Having a Magical Year in 2022.
To sign up for the FREE masterclass, visit: www.unconditionallyworthy.com/magical2022

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

Are you scared or hesitant to reach out for support on your self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Natasha Koscak, a former member of the Unconditionally Worthy Course, to talk about the power of embracing your unconditional self-worth and how to overcome the fear of doing “the work”.

IN THIS EPISODE, WE TALK ABOUT…

Natasha’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.

The biggest lessons Natasha learned from the course.

How her self-worth journey inspired Natasha to stop smoking and stay sober.

What to do if you’re scared of reaching out for support or doing the work to embrace your self-worth.

If you’re ready to be courageous and (finally) feel good enough…
Apply now for the Unconditionally Worthy Group Coaching Program: www.unconditionallyworthy.com/program

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Natasha:
Follow her on Instagram: www.instagram.com/natashainthenow

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.