Life is SO good when you know you’re unconditionally worthy, so why waste another day, week, or year believing you’re not? Tune in to this episode of The Unconditionally Worthy Podcast, as I talk about the importance of being intentional and getting support on your self-worth journey.

IN THIS EPISODE, I TALK ABOUT…

Why therapy isn’t always sufficient in helping you embrace your self-worth.

The power of mindfulness and accountability in self-growth and personal development.

Why you should have intentions, guidance, and structure on your self-worth journey.

Advantages of taking the Unconditionally Worthy Course.

Feeling inspired to seek out the guidance you need? Apply now for the Unconditionally Worthy Group Coaching Program:  www.unconditionallyworthy.com/program. The next cohort starts the week of January 17th.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Are you having trouble trusting yourself and trusting the good in life? In this episode of The Unconditionally Worthy Podcast, I welcome Donita Cook, a former member of the Unconditionally Worthy Course, to talk about how connecting with her unconditional self-worth has shifted not only her personal and professional lives but also her romantic relationships.

IN THIS EPISODE, WE TALK ABOUT…

Donita’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.

How self-worth impacts decision-making and your quality of life.

What Donita learned from connecting with her unconditional worthiness.

How connecting with your self-worth can help you trust in yourself, others, and in life again.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Donita Cook:
Facebook: https://www.facebook.com/donita.cook.9
Instagram: https://www.instagram.com/nita_cook555/

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Why is community essential for our self-worth journey? Does having a therapist count as having a community? Tune in to this episode of The Unconditionally Worthy Podcast, as I address why you need community in your self-worth journey and how to cultivate a supportive community in your life.

IN THIS EPISODE, I TALK ABOUT…

My own personal experience dealing with low self-worth and loneliness.

Why your therapist doesn’t count as a community.

A real example showing the power of community for women of color.

How to find the right community for you.

If you’re ready to start building your community and embracing your unconditional self-worth…
Sign up for the Unconditionally Worthy Program waiting list: www.dradiagooden.com/learn-from-dr-adia 

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Trigger warning: This discussion includes conversation about sexual assault.

How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, while prioritizing self-care and enforcing healthy boundaries. We also get vulnerable and talk about how sexual assault and the context of how we were raised influence how we interpret our self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Corey’s self-worth journey: How growing up as a biracial Black woman and surviving sexual assault influenced her view of her self-worth

How our ancestry and our upbringing impacts our perception of self-worth

The powerful role of compassion and kindness in building our self-worth and navigating challenging relationships

How to navigate challenging family dynamics during the holidays while taking care of yourself

Advice on setting boundaries that support and maintain connection

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Corey Williams:
Visit her website: www.coreywilliams.com

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

With the holidays just around the corner, it’s really important to talk about how our families, and specifically our relationships with our parents, influence our self-worth. Do you experience challenging or sensitive dynamics with your loved ones? Then tune in to this episode of The Unconditionally Worthy Podcast, as I explore how our families impact our self-worth and what you can do to heal your younger self.

IN THIS EPISODE, I TALK ABOUT…

My own personal experience dealing with challenging family dynamics.

How your childhood experience and your parents influence your self-worth.

Strategies for taking care of yourself during the holidays (and any other time you’re navigating challenging family dynamics).

How to re-parent yourself.

Sign up to receive my free e-book on 4 Practices to Connect to Your Unconditional Self-Worthwww.dradiagooden.com/freee-book

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!

To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

How do you navigate your various identities while on the journey to unconditional self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tobias Spears, a Diversity, Equity, and Inclusion Expert, to talk about how our intersecting identities influence our self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Tobias’ self-worth journey: How Tobias has learned to embrace his worthiness while navigating the world as a Black gay man

Healthily embracing your intersecting identities while dating and being an activist

Ways you can construct your identity and sense of worthiness

The power of radical self-care & Grounding your self-worth in your authentic self

 Expert advice on avoiding comparison

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Tobias Spears:
Connect with him on LinkedIn: www.linkedin.com/in/tobias-spears-596a57142

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Have you ever rushed the healing process or felt impatient when waiting for success to come your way? Do you tend to rely on quick fixes to get you by in life? You’re not the only one! In this episode of The Unconditionally Worthy Podcast, I talk about the big challenges with quick fixes and why they’re so different from true healing and growth. You’ll learn what it really looks like to “do the work” and the steps you can take to experience long-lasting, sustainable growth and healing, all while boosting your mental wellness.

IN THIS EPISODE, I TALK ABOUT…

 The problem with quick fixes & The differences between quick fixes and true growth and healing

What does it mean to “do the work”?

The core factors of “doing the work”

Sign up to receive my free e-book on 4 Practices to Connect to Your Unconditional Self-Worth www.dradiagooden.com/free-ebook

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

How do you build a personal brand that will blow up online? In this episode of The Unconditionally Worthy Podcast, I welcome Hannah Marsh, a brand strategist and business coach, to talk about how branding is connected to self-worth and the power in building your own personal brand, even if you’re not an entrepreneur. Plus, Hannah shares her unique framework for creating a successful brand, along with advice for women on building a strong foundation of self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Hannah’s journey to discovering her inherent value and self-worth

The intersections between branding, brand strategy, and self-worth

Hannah’s signature branding process: Show Up, Glow Up, and Blow Up

How you can change the world by creating your own personal brand

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Hannah Marsh:
Visit her website: www.hannahmarsh.co
Follow her on Instagram: www.instagram.com/hannahmarsh.co
Learn more about Piccadilly Creative: www.piccadilly-creative.com

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Do you feel safe within yourself or does the space inside your mind feel unsafe? In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into the power of creating an internal safe space and the steps you can take to feel safe and secure in your body and mind.

IN THIS EPISODE, I TALK ABOUT…

What is a safe space?

Why it’s important to feel safe internally.

What happens to your growth and development when you don’t have an internal safe space.

Advice on how to create a safe space within yourself.

Ready to start creating a healthy internal space for yourself? Sign up for my free e-book on 4 Practices to Connect to Your Unconditional Self-Worth. These practices help you to create a safe space within your mind. Sign up at: www.dradiagooden.com/freee-book

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b 

Trauma often impacts self-worth in profound ways. In this episode of The Unconditionally Worthy Podcast, Licensed Clinical Psychologist Dr. Candice Norcott and I exchange wisdom and professional expertise around trauma and self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Dr. Candice’s journey with self-worth

The intersectionality of trauma, shame, and self-worth

How therapy can help you heal from trauma and connect with your unconditional self-worth

Metaphors and narratives Candice uses with clients to move through trauma

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Candice Norcott:
Follow her on Instagram: www.instagram.com/DrNorcott
Follow her on Twitter: www.twitter.com/DrNorcott
Connect with her on LinkedIn: www.linkedin.com/in/drcandicenorcott
Subscribe to her YouTube channel: www.youtube.com/channel/UCBllDCbagaDkLFRQSEls9gw

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b