TW: Mention of DV and suicide

Before she even knew the word for intergenerational trauma Manpreet Johal Bernie could see it in her own family. It wasn't until her father died that Manpreet read a self help book about loving herself that she realized she didn't, and found help. Today Manpreet coaches people through their own intergenerational trauma using mind body techniques.

Manpreet Johal Bernie is a life coach and the host of Heart's Happiness.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is created by Laurel Morales, story edited by Halle Hewitt. Lauren Vispoli is the assistant producer. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

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Find out more about Manpreet Johal Bernie on our website.