Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. 

She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. 

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Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. 

“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally,  you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish

She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence. 

This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.

00:51 Understanding Pain Tolerance in Labor

04:20 The Power of Education and Mindset in Childbirth

07:23 Tools and Techniques for a Better Birth Experience

11:32 Concluding Thoughts and Next Steps

More from this episode: 

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Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

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Connect w/ Trish:

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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.