​​Eartha reviewed W. Robert Nay’s concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness responses to knee-jerk reactions and reflexes. Being aware of differences between reflexes and reactions to situations, participants are aware of non-harmful responses to make conscious choices in response to stress before reaching the “harmful stress “zone of the Stress Curve. Eartha provides valuable insights on managing stress and maintaining mindfulness, promoting preventative actions using mindfulness qualities such as being open, gentle, empathetic, and grateful. Mindful takeaways for the session are that participants will:

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​​Look for Eartha’s upcoming new book, “The Power of Dabar. Rising from the pit of hell,” which reflects her creativity and stimulation of mindfulness practices through poetry and short stories.

Check out our video about it here!

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