To fully understand your relationship with nutrition and how it impacts your life, we need to go to the core: identity. As someone who has spent 25 years coaching women on training, nutrition, mindset, and every other facet of health and fitness, change doesn't come from rules. It comes from understanding. In this episode, we are going to unpack understanding with identity and share a few examples of various identities that involve nutrition. Remember: understanding is a life long pursuit and doesn't happen overnight but I hope this podcast allows you to see identity for what it truly is.

Time Stamps:

(1:15) Building Our Understanding Around Nutrition

(6:45) Nutrition Identity Doesn't Happen Overnight

(11:00) "This Is What Works For Me"

(15:50) The Foodie Identity

(17:35) The Athlete Forever Identity

(18:18) The Food Rules Identity

(19:02) The Social Eater

(20:10) When Identity Drives Automatic Decisions

(28:15) Preferences vs Principles

(31:15) Systems Are Meant To Evolve

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.