Where Women Win with Sarah Fechter

By Sarah Fechter

A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all thing... more

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The podcast currently has 145 episodes available.

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Number 1: I'm Sick of My Own Shit (Ep. 141)
My coffee had already gone cold on the counter the way it often does when the morning gets away from me. An SF Coaching Method inquiry came through my email. I opened it up and read her answers. The part of the forum where a woman gets to expand in her own words and one line stood out from every other inquiry I had ever read this year. Six words. I'm sick of my own shit. I read it and I smiled and what I felt was respect and a lot of curiosity. I wanted to know more right away because after twenty six years of coaching women's health, I know exactly what that sentence is. If you've felt this way too, listen in and let's take this journey together. Time Stamps: (0:50) Most Respect I've Had In A Coaching Application (2:18) Does She Sound Like You? (8:25) From Stuck To Relief (10:50) Sexual Desire (14:40) Asking For Help (21:05) Our Health In This Country ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
August 24, 202625min
Number 2: Perimenopause Didn't Do This. The Last Twenty Years Did (Ep. 140)
By the time the fire alarm goes off, the house has been quietly filling with smoke for ten years. You don't smell it at first. A little tiredness you blame on a busy week, a period that comes early or maybe late a night. You wake up at three a m soaked and wide awake for no reason, a word that won't come to you in the middle of a sentence, one at a time. They're easy to wave off, easy to promise yourself you'll deal with it later. That's the cruel thing about smoke. It never arrives all at once. It comes so slowly that you learn to adjust to it. You get used to being tired. You get used to a bad night's sleep. You start calling your symptoms normal. Hell, we brush it off with humor. We're just getting old now. That's how we are. This is what forty looks like. And the slower it comes, the easier it is to convince yourself there's nothing there at all. And then one day, the alarm is screaming, and you're standing in a doctor's office in your forties, maybe in your fifties, with a lab sheet full of numbers that are suddenly not okay with you, wondering how it all happened so fast. It didn't happen fast. It happened over the two decades. We're going to unpack those last two decades together on this episode. Time Stamps: (2:05) What Perimenopause Really Is (3:45) Who I Talk To Every Single Week (17:40) What You Don't Have To Tell Me (21:18) Why The SF Coaching Method Exists ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
August 17, 202627min
Number 3: The Label Is Not the Truth (Ep. 142)
There is a bottle right now in your pantry that says Pure Avocado Oil. There's a bag of chips in the pantry that says it's made with avocado oil, and there is a real chance both of them are lying to you. This summer, researchers at UC Davis tested a batch of processed foods that listed avocado oil as the only oil on the label. Nearly nine out of every ten were cut with cheaper oils, and when I read that, my stomach dropped because I had a lab result sitting in a folder from a year earlier, that suddenly made sense. Today I'm going to walk you through three things what the testing found, what showed up in my own blood work, and how long it took me to figure it out. And the lesson sitting underneath all of it. The lesson I want you to carry out of this episode and into your kitchen tonight. The label is not the truth. Time Stamps: (1:25) The Label Is Not The Truth (2:15) The Explosion of Avocado Oil (4:10) Contrasting Olive Oil (10:15) My Husband's Chef Skills (12:50) When It Stops Being About Labels ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
August 31, 202618min
Number 4: What I'd Do To Lose Fat In 90 Days (Ep. 139)
In this episode, I walk through exactly what I would do if I wanted to lose 15 pounds in 90 days, including the parts most people don't want to hear. We talk about why the word "try" can keep you stuck, and the difference between intending to change and actually choosing the behaviors that create change. I also break down what a real fat loss phase can feel like, from hunger and cravings to lower energy, stalled scale weight, and the temptation to quit right before things start working. But fat loss isn't just about eating less, and for many women, the first step may actually be eating more to rebuild metabolic capacity before creating a deficit. I'll explain metabolic flexibility, why chronic under-eating can make fat loss harder, and why slashing calories isn't always the answer. From there, we get into the fundamentals that actually matter, including protein, whole foods, strength training, cardio, daily movement, sleep, hydration, and honest food tracking. More importantly, we'll talk about the identity shift underneath all of it: becoming the woman who follows through on what she says she wants. Knowledge isn't the problem; most of us have heard the basics a hundred times, but knowing what to do and actually doing it are two completely different things. I also talk about the sacrifices that come with meaningful transformation and why the goal isn't to rent a result for 90 days, but to become the person who can actually sustain it. If you're wondering whether you need a more personalized approach, I explain why a podcast can give you the map but can't tell you exactly what your body needs at its starting point. If you're ready to stop looking for the comfortable version of fat loss and start becoming the woman who gets the results, this episode is for you. Time Stamps: (0:48) The One Thing Question (2:20 The Word "Try" (4:25) What A Fat Loss Phase Actually Looks Like (8:37) How I Talk To My Sister (12:30) Who Is She Becoming? (17:50) Your Plate (22:20) Food Relationship Exceptions ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
August 10, 202627min
Number 5: You Can Take the GLP-1. Can You Hold the Result? (Ep. 134)
Right now, someone in your life is on a GLP one. Maybe it's you. Maybe it's half of your group text and everyone keeps asking the same question should I take it. I want you to hear me because there is a more important question underneath that one and it's one that actually decides what happens to your body. You can take the GLP one. The real question is whether you can hold the result. I've spent twenty six years in the health and nutrition industry, and I sit at the head seat of the SF coaching method. I'm on every inquiry call we take. I read every single application that comes through the doors. We have coached hundreds of women since these medications arrived, and I need to be honest with you about what that gives me because it shapes everything I'm about to say. The research on these drugs is real, and we're going to get into that today. The studies are good, but there is something we do not have yet and no one does. We do not have a long term picture. Nobody can tell you what the woman who started one of these medications at thirty eight is going to look like at seventy eight years old. What will her bones look like? What will her muscle look like? What will her metabolism look like after decades of the medication? Those studies have not been written because the time has not passed. In this episode we're diving into the full picture when it comes to GLP-1 use so you can be properly informed. Time Stamps: (0:48) Should You Take The GLP-1? (1:42) Lack of Longitudinal Studies (5:12) The Fat Loss Era's I've Experienced (8:28) Why The Food Noise Is Loud (10:00) Starting With Muscle (11:47) Hair Loss (16:40) What Applying Means For You ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
July 06, 202620min