On today’s episode, Riva and I discuss
Burnout as a state of energy deficiency
Rivas history of burnout training for the Olympics at age 12, the passing of her grand mother, and her genetic & family dynamics
The endless variety of burnout symptoms
Riva’s burnout healing ABBBS protocol:
Awareness of what’s triggering your behaviors that lead to burnout
Basic needs - are you taking care of them?
Beliefs about yourself & self compassion
Boundaries so you don’t pour from an empty cup
Shift your behavior to support yourself & become your best self
Sharing the vulnerable aspects of healing emotional trauma & grief
Authentic vulnerable expression & release of emotional trauma
Hormonal depletion & it’s behavioral impacts
Choosing the state of your body, home, mindset, and bank account!
Intro: 0-1
Riva’s definition of burnout: 1-8
Symptoms or burnout of burnout: 8-17
Healing burnout: 17-36
Releasing emotional trauma: 36-38
Sharing the authentic & vulnerable sides of healing: 38-43
The impacts of hormonal depletion: 43-46
Using functional medicine to support burnout healing: 46-48
Choosing your state: 48-52
What working with Riva looks like: 52-55
Closing: 55-57Connect with Riva on Instagram: https://www.instagram.com/rivarobinsonwellness/
Riva’s Book: https://www.amazon.com/More-Than-Enough-Healing-Yourself/dp/1072069881/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695063881&sr=8-2
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