In today’s episode, I’m joined by Simone Wood, Data and Public Policy Manager at Meta, and my big sister. We’re diving into how non-legacy media—especially podcasts—have transformed the way we consume information. From the 2024 election, which has been dubbed 'The Podcast Election,' to the growing influence of non-traditional media in women’s sports, we’ll explore how these platforms are challenging traditional power structures, and creating new opportunities for information sharing, advocacy, and engagement.

An overemphasis on superfoods, supplements, and detoxes can detract from what true wellness looks like. In today’s episode, I’m joined by Molly Malone, a New England-based multi-hyphenate creative. We dive into how she has used weightlifting to redefine what it means to be healthy, strong, and at peace in her body—not just for herself, but for her daughter.

This week, I sit down with Felicia Henderson, director of The Rebel Girls, a powerful short film that tells the story of 15 young girls who were kidnapped and imprisoned in a Civil War-era stockade in 1963. We explore themes of magical thinking, resilience, and how the legacy of these brave young women connects to the evolution of women’s sports today.

*And we are rewriting the punchline. This week we’re diving into the world of comedy with stand-up comedian and writer Marcia Belsky. Comedy and sports might seem worlds apart, but in a male-dominated environment, breaking through can feel just as tough as winning a high-stakes game. We explore staying true to your voice, and how humor can challenge norms and reframe everything from the film industry to women’s sports. Plus, we discuss how laughing at power can be its own form of revolution.

Global governments are making bold moves in the world of sports, bringing with them financial resources, and opening up new possibilities across a range of athletic disciplines. When nations like Saudi Arabia get involved, does their wealth bolster ambition for women's sports, or is tapping into private equity a risky game? Joining me today to explore these questions is Simon Chadwick, a researcher, writer, academic, and consultant with over 25 years of experience in the global sports industry.

Ok,hair me out! On this episode i'm joined by Ingrid Banks, an associate professor of Black studies at UC Santa Barbara, and the author of Hair Matters: Beauty, Power, and Black Women's Consciousness. We discuss how hair has historically been a signifier of both racial and gender identity, examining its implications for women, especially Black women, in sports and beyond.

In this episode, I'm joined by filmmaker K. Nicole Mills, whose short documentary A Race In The Sun captures the journey of Ayesha McGowan, the first African-American woman cyclist to go pro. Together, we discuss Nicole's path to filmmaking, Ayesha’s groundbreaking rise in the cycling world, the vibrant culture of New York City’s biking community, and the power of dreams and perseverance in reshaping narratives in sport and beyond.

In movement—whether through physical activity or community engagement—Dora Atim finds power in reshaping her understanding of self and belonging.

As a Global Nike Run Coach and founder of Ultra Black Running, her influence extends to global platforms, including The Vitra Design Museum in Germany, where the first-ever exhibition dedicated to the sportswear giant Nike is being unveiled. Nike: Form Follows Motion, curated by Glenn Adamson, explores the archival design history that has shaped 50 years of performance for the world’s top athletes.

Balancing the pressure of elite performance and creating space for family is no easy feat, and it might get even more complicated if your child decides to follow in your footsteps. This week we’re diving into the world of legacy, family , and the complexities of parenting in the spotlight.

Today, I’m joined by Emily Pritt, former team captain of the NC State Track and Cross Country team, to explore the values, culture, and leadership under head coach Laurie Henes that have made NC State a powerhouse. Now working as an agent and marketing director, Emily shares her insights into building a winning culture in sports.