Stress feels heavier, sleep is harder, and your spark isn’t what it used to be—but you’re not broken. In this episode, Kelly and Lori tackle your top midlife questions on stress, hormones, sleep, and intimacy. Learn why adrenal health matters, how to reclaim restorative sleep, and what really drives weight gain in your 40s and 50s. With practical, food-first strategies and hormone-balancing insights, you’ll discover simple ways to reset your energy, protect your health, and feel like yourself again.