Travis West knows what it feels like to run on empty. Early in his marriage he was working multiple jobs and caring for his wife Mariah through a long illness. A study trip to Jerusalem changed everything. When the city slowed to a standstill on Friday nights, Travis experienced Sabbath rest for the first time. In this episode he explains how that weekly pause brought new life to his family and why he believes Sabbath is a practical gift for anyone today.

Book: The Sabbath Way: Making Room in Your Life for Rest, Connection, and Delight

Sabbath resource: https://www.travis-west.com/practices