moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out.

Affirmations:

"I am strong and confident"

"I am aligned with my purpose"

"I embrace my personal power"

Solar Plexus Yoga

Solar Plexus Sound Bath

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open.

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck: The Chakra Energy DeckSacral Chakra Yoga: https://youtu.be/mvLiUFwxqCU?si=90-YL3azyP36l0VWSacral Chakra sound bath: https://youtu.be/0jMkeNULajEAffirmations: "I deserve to feel joy and passion""I trust the ebb and flow of my emotions""My creativity is sacred and limitless"

Sacral Chakra Yoga

Sacral Chakra Sound Bath

moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out.

Affirmations:"I am protected and secure""I am grounded""I honor my physical body"

Deck - The Chakra Energy Deck

Blog - Rooted in Love

Root Chakra Yoga

Root Chakra Sound Bath

moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller. @YogaWithNico  - Visit her channel for a yogic experience with the chakras and tap into her series.touched by grace.blog - for stories by Grace

moment 56 | In this episode I discuss natural ways for increasing dopamine. *DISCLAIMER* I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: MeditationBlog: touchedbygrace.blog

moment 55 | In this episode I talk about natural ways to boost serotonin levels. **DISCLAIMER** I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: Yoga Blog: touchedbygrace.blog

moment 54 | In this episode I discuss movement.

moment 53 | In this episode I discuss the importance of having faith.

Blog: touchedbygrace.blog

Deck: Affirmation Oracle Deck

moment 52 | In this episode I discuss some qualities of the mind.

forgiveness: this week we're pulling from the Wandering Heart Oracle Deck - maybe one of the hardest things to do, but without a doubt the most rewarding. What are you holding on to? What have you not forgiven?

blog: touchedbygrace.blog

moment 51 | In this episode I discuss my thoughts around compassion.

Deck: Shamanic Healing Oracle

Blog: touchedbygrace.blog