University Counseling Podcast

Sometimes you study hard, put in the effort, and the grade still isn’t what you hoped for. In this episode, we talk about how to navigate academic setbacks when grades don’t match the effort you put in.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tobias-voigt/velvet-morning

Being and staying motivated can be difficult! In this episode, a counselor talks about practical, realistic strategies to help take small steps forward, even when your energy is low, and how to approach yourself with more understanding during these moments.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/justin-lee/autumn-mornings

A counselor walks you through what negative feedback loops are and ways to break the thinking cycle.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/clear-sky

Spring break doesn’t have to mean boarding a plane or making a bunch of plans. In this episode, we’re talking directly to college students who are staying in town and wondering how they can still have a break!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mark-july/city-lights

In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/discovery

In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness of breath, body, and surroundings.

A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/clear-sky

In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon.

Serenity

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL

A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience.

Serenity

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL

A counselor walks you through a guided meditation for Migraine Relief with Guided Hand Placement. For anyone who has struggled with migraines, you know the pain. This meditation will not cure the migraine but can offer some relief.

Serenity

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL