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University Counseling Podcast
University Counseling Podcast episodes
- Focusing on Breath and Affirmations
A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: HCSAH7HO6P75LHV8
4 min - An Interview with an EMDR Therapist
Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/justin-lee/gently-does-it
License code: AA855NQUENFTAJOQ
13 min - Mindfulness Body Meditation
Listen to a guided mindful body meditation to increase body awareness.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
9 min - Observing Thoughts on a Train
Learn to observe thoughts using guided imagery.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
2 min - Seasonal Affective Disorder (SAD) Brief Overview
A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/justin-lee/gently-does-it
License code: AA855NQUENFTAJOQ
5 min - Grounding with Sound
Learn from a counselor how to engage in a grounding exercise with any type of sound.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/laniakea
License code: EIHX8D3DMPHZTJWH
9 min - 3-Part Breathing
A counselor walks you through a 3-part breathing exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
4 min - 16 Different Types of Grief
A counselor briefly discusses 16 different types of grief.
Clear Sky
https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
8 min - Positive Self-Reflection Mindfulness Exercise
Take a moment to reflect positively on yourself.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: LKF9XOZLDWQYHMJ3
3 min - Phobias
In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears.
Return - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
6 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.