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University Counseling Podcast
University Counseling Podcast episodes
- The 6 Needs of the Mourner
UCS Grief Outreach Intern, Meg Baker, discusses the 6 Needs of the Mourner from the book "Understanding Your Grief" by Dr. Alan Wolfelt.
4 min - 5 Misconceptions about Grief
University Counseling Grief and Loss Intern, Meg Baker, (M.S. Clinical Psychology) discusses 5 major misconceptions about grief.
4 min - Wise Mind Explained
A counselor briefly explains wise mind, a Dialectical Behavioral Therapy (DBT) concept where the emotional mind and rational/logical mind "meet".
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
3 min - How To Create Your Own Body Scan
A counselor talks about the basic structure of a body scan exercise so the listener can create their own.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/boat-on-the-ocean
License code: AK1JSBLWXA3CQ6YB
3 min - Being More Comfortable with Emotions
In this episode, a counselor talks about ways to help become more comfortable with emotions by exploring question to ask yourself.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/homeward-bound
License code: ZCJGNPB6ETQIVEDX
3 min - 6 Ways to Stop Overthinking
A counselor teaches you 6 brief ways to stop overthinking.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
6 min - Leaves on a Stream
A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
5 min - Establishing a Mental Health Routine
A counselor talks about establishing a mental health routine and provides ideas on what to add to this practice.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/lighthouse-town
License code: ISWRIW2YWGWYVM9D
5 min - Guided Self Check-In
A counselor guides the listener through a holistic (body, mind, and emotions) self check-in.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/blurry-dreams
License code: CZHFP6O1YW6GNFXA
5 min - Setting an Intention - Guided Relaxation and Reflection
A counselor guides the listener through a guided exercise which includes relaxation and setting an intention to help improve mental health.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
License code: I1F6OMKEYYJWXCKW
5 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.