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University Counseling Podcast
University Counseling Podcast episodes
- Brief Differences Between Guilt and Shame
A counselor discusses the differences between guilt and shame.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF
4 min - Heart Breathing
A counselor guides the listener through a guided breathing exercise focusing on the heart and gratitude.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/shroud
License code: KUF64Q0XUFJGSR18
4 min - Beach Wave Breaths
A counselor guides the listener through an imagery exercise with beach wave breaths.
Audio from Mixkit: small waves harbor rocks
4 min - Peaceful Guided Mindfulness
This guided mindfulness exercise helps you take a moment to focus on you and find some stillness and peace.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/twilight
License code: ACDOQN2BTJ7SVPH1
4 min - 3 Minute Relaxation
Feeling stressed? Take 3 minutes to focus on yourself through this guided breathing exercise.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zimpzon/calm
License code: IIB6Z8583414CBXM
4 min - Pomodoro Study Technique
Want to learn a technique to help provide your study sessions a little structure? In this episode, a counselor explains the Pomodoro Technique and how to use it for studying and completing assignments.
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/zayner/babel
License code: RSGDQJXFNBBLRTSU
4 min - Check In With Yourself: How Are You Doing?
A counselor provides the listener a way to complete a daily self check-in and briefly discusses its benefits.
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/adi-goldstein/hearts-of-fire
License code: EC2LXNZKBJLHHLQA
2 min - How To Use an Emotions Wheel
In this episode, a counselor explains how to use an emotions wheel and the benefits of using one.
Emotions wheel link: https://feelingswheel.com/
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/roger-gabalda/a-little-peace
License code: KDETRFLZAHNPQWCJ
3 min - Take a Moment and Breathe
A counselor guides the listener through a quick self-care breathing exercise focusing on the being in the present moment.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/to-wither-away
License code: W33XCARM5RY2BCHQ
4 min - Image Manipulation
A counselor guides the listener through a brief guided imagery to help when unwanted images come to our mind. This guided imagery will help remove those unwanted images with practice.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
2 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.