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University Counseling Podcast
University Counseling Podcast episodes
- Ratio Breathing
A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels. Music by Leaving Things Behind Richard Smithson @ Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat
11 min - Pros and Cons of Body Positivity
Jessica Santiago, M.Ed., and Melissa Ward, M.S., explore the pros and cons of body positivity. They discuss how body positivity can be a useful framework for improving body image, while also having important limitations. The concepts of fat positivity, radical body positivity, and body neutrality are explored as an adjunctive to body positivity.
16 min - Self-Compassion Break
In this episode, a counselor encourages the listener to take a break and reflect on providing self-compassion.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/only-you
License code: W8ZH76SMJMXVMWQS
6 min - Challenging Negative Thoughts and Self-Talk
In this episode, a counselor briefly talks about one of the ways to challenge negative thoughts and self-talk.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/yeti-music/turn-away
License code: 2X2R3OLXS8ML5F5O
2 min - Reaching Out When Far From Home: One Student's Story
This episode includes an interview with an international graduate student from South Asia, who we'll call "Sam." He will share what his experience was like reaching out to a therapist, and how this was impacted by his culture. A gentle reminder that this is just one person's experience, and will not apply to everyone.
14 min - Body Relaxation Mindful Moment
A counselor guides the listener through a brief guided mindful body relaxation breathing exercise.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: S4PGOARUCMYJVPF4
5 min - Journaling: Benefits and Ideas
In this episode, a counselor talks about how journaling can helpful and the variety of ways a person can journal.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/babel
License code: IVAWJGIF3ITFQVCU
4 min - Neck and Shoulder Mindful Breathing
A counselor guides the listener in a breathing exercise that focuses on mindful breath and relaxing the neck and shoulders.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/caleb-fincher/reach
License code: PA59WGZUG2A2ILRP
6 min - Time Management Help
In this episode, a counselor provides some strategies to help increase time management skills.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hemlock/every-heartbeat
License code: PBT7VN3UOH0VAHMB
5 min - The ABC of CBT
You can learn the ABC of Cognitive Behavioral Therapy (CBT). You can use the ABC model to help you challenge irrational thoughts as well as learn cognitive distortions. This allows you to restructure these beliefs and adapt a healthier response.
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI
10 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.