University Counseling Podcast

A counselor guides the listener through a brief self-love meditation.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/richard-smithson/leaving-things-behind

License code: KGMA1G3YL7TPUWXP

A counselor discussed self-sabotage. You will learn what it is and ways to stop the cycle of self-sabotage.

In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/sky-high

License code: 8BAZNP1K3SJAHFFL

A counselor discusses what a coping skill is and the different types of coping skills.

A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle.  

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/twilight

License code: ACDOQN2BTJ7SVPH1

A counselor guides the listener through a brief bedtime meditation. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/danijel-zambo/serenity

License code: ZKCIAXA41RQIOFIV

A counselor discusses maladaptive perfectionism. Learn what it is, why it is unhealthy, and ways to start to address it. 

A counselor will walk you through a brief body scan meditation.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/caleb-fincher/reach

License code: PA59WGZUG2A2ILRP

In this episode, a counselor talks about the anger iceberg and anger as a secondary emotion.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/turn-away

License code: 2X2R3OLXS8ML5F5O

In this episode, a counseling intern focuses on sleep hygiene, or routines surrounding sleep practices that help ensure individuals get the best sleep possible. Practical tips are given on implementing sleep hygiene practices into a person's regular routine.