University Counseling Podcast

In this episode, a counselor talks about one of the ways to approach managing anticipatory anxiety.

In this episode, a counselor shares one technique to help a person reframe negative self-talk to more factual, less judgmental statements.

In this episode, a counselor talks about ways to identify coping skills and use them intentionally while also exploring new ways of coping.

'Tis the season for New Year’s resolutions which is basically setting a goal and trying to achieve it. In this episode, a counselor talks about a strategy called SMART to help guide you to set Specific, Measurable, Achievable, Realistic goals in a Timely manner.

In this episode, a counselor gives a couple quick tips on how to take a break and enjoy it to its fullest! 

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

In this episode, listeners will learn a variety of mindful eating tips that were shared by several different professionals on campus. 

In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.

This episode is a recording of the OSU Virtual Mental Health Q&A that took place on 10/30/2020. To watch the video recording please visit: https://ostate.tv/media/REBROADCASTA++Virtual+Mental+Health+Q%26A/1_0own8k7h

Tune in to learn about comparative suffering, how it's harmful, and what you can do instead.