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University Counseling Podcast
University Counseling Podcast episodes
- 5-4-3-2-1 Guided Grounding Exercise
In this episode, a counselor guides listeners through a 5-4-3-2-1 grounding exercise using the five senses. This technique can help listeners feel more in-the-moment, decrease anxiety, and increase focus.
6 min - Relationships Part 2
Tune in to hear from our guest Kelsey, to hear some helpful tips about social distancing with our partners!
19 min - 7 min
- Collective Trauma
Tune in to hear more about what trauma is and how we can use that information to make sense of our response to the pandemic
10 min - 9 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.