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University Counseling Podcast
University Counseling Podcast episodes
- Roommate Communication
A counselor talks about identifying and communicating living expectations, expressing your needs, and addressing concerns with roommate(s).
5 min - Why Can't You Just Accept It?
Ever feel like you just can't accept something? Want to be more accepting of a situation, emotion, or relationship? Give this quick podcast a listen and see how to engage in acceptance skills to make life a little easier. Acceptance as a therapeutic technique is empirically supported and can help with anxiety, rumination, overthinking, and depressive symptoms!
6 min - Walking Meditation
A counselor walks you through a brief walking meditation. Music by Leaving Things Behind Richard Smithson @ Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat
6 min - Stress in College
Welcome back OSU Students! A counselor briefly talks about experiencing stress in college and ways to cope with it.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/together
License code: 9RXBE3H1BK96GHWR
5 min - Take a Break From Stress
Take a quick break from stress with a counselor!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/rising-sun
License code: HEVVLGGLTLBMIB0T
3 min - Walking Meditation
A counselor takes you on a brief walking meditation.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/leaving-things-behind
License code: KGMA1G3YL7TPUWXP
8 min - Boundary Basics
In this episode, we will be exploring what healthy boundaries are and how to set them with people in your life. If you want more information on boundaries, check out the book Set Boundaries, Find Peace by Nedra Tawaab or follow her on Instagram.
7 min - Mindful Breath
Take a moment out of your day to relax and focus on your breathing with a counselor.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/jacob-nicou/between
License code: JSCBS11JNXZRFHK5
5 min - Stress Less Guided Breathing Exercise
Stressed? A counselor guides the listener through a brief guided breathing exercise to help decrease stress and feel more relaxed.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/kisnou/let-go
License code: NAXGTCUHMWG3FXTE
4 min - Trust Me, You'll Want to Listen to This
Do you feel yourself having issues with trusting others or even yourself? Listen to this episode to learn how to start looking for trustworthy qualities in others!
9 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.