University Counseling Podcast

In this podcast, a counselor discusses imposter syndrome, what it is, and ways to overcome it.

Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone. 

https://uppbeat.io/t/northwestern/some-skies

License code: UT5BMWCOS8QN3AUJ

This podcast is about suicide and the warning signs. It is important to know the signs, not only for ourselves but for others. Early detection of warning signs can lead to professional help and can even save a life.

National Suicide Prevention Lifeline: 800-273-8255

In this podcast a counselor discusses Sexual Assault Awareness Month. Sexual Assault Awareness Month is annually observed in April. The mission of this month is to raise awareness about sexual violence around the world, and to educate communities on how to prevent it. Here is a link to some of the statistics mentioned in the podcast: https://www.nsvrc.org/statistics.

In this episode, a counselor talks about the connection between anxiety and caffeine and also gives suggestions to help manage symptoms of anxiety while consuming caffeine. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/walk-and-think

License code: 6IFITKOIUMMP0SNJ

In this episode, a counselor guides the listener through a guided breathing exercise to help destress and find your calm. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/danijel-zambo/whale-song

License code: LLYXS7WD9GH59INP

In this episode, listeners will learn five steps to feel their feelings and learn more about their emotions.

In this episode, a counselor talks about the benefits of using I-Statements and how to use them in conversations. 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/northwestern/when-shes-around

License code: HBQ3GBOW8HGHLW20

In the episode, a counselor talks about some ways a person can help minimize mental health stigma on an individual basis. 

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/piece-by-piece

License code: M1BQVVDZCUCTRM0S

In this episode, a counselor talks briefly about how to create, write, and use positive affirmations to help increase self-love.