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University Counseling Podcast
University Counseling Podcast episodes
- Sphere of Light
A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
5 min - Goal Rehearsal
A counselor guides the listener through a brief guided imagery to better set and visualize goals.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
3 min - 8 Signs You Might Need to Take a Social Media Break
A counselor discusses the 8 signs that you might need to take a social media break and the 8 benefits of taking that break.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling
License code: GWJ0C15BLA0MNO4B
11 min - Mindfulness
A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to our-self and others.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
3 min - Wise Inner Advisor
Before doing the Wise Inner Advisor Meditation you will want to have practiced the Relaxing Safe Place (found here on this podcast). The Wise Inner Advisor can come in many different forms. This is a practice taught by a counselor for if you are struggling with a question or an issue your Wise Inner Advisor can help guide you.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
3 min - Relaxing Safe Place
A counselor guides the listener through a brief guided meditation to build a relaxing safe place.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
2 min - Stress
In this episode, a counselor briefly discusses stress. You will learn the side effects of stress and ways to manage it.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings
License code: FZCYFK4K3PZWOIFV
2 min - Tips For Finding a Therapist
In this episode, we talk about some helpful information for finding a therapist and getting started in therapy.
14 min - Drama Triangle
In this episode, you will learn about the Drama Triangle and how to move into The Empowerment Dynamic.
7 min - Sex Positivity
This is a general overview of sex positivity as described by two OSU Student Counseling Center interns. In this podcast, they seek to empower listeners in their choices to engage (or not) in sexual activities.
18 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.