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University Counseling Podcast
University Counseling Podcast episodes
- Different Aspects of Group Therapy
A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ
6 min - Tension Release Breathing
Listen and follow this guided breathing exercise to help release tension.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/blurry-dreams
License code: QSHJZ4DFREO6K1EA
5 min - Take 5 Breathing Technique
A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: MVF21PM7YWBDECVX
3 min - How To: Physiological Sigh
Learn a quick breathing technique that can help reduce stress.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonder-house/let-go-josh-jacobson
License code: U5FKARKAS05YPOFP
2 min - Strategies for Managing Stress
A counselor briefly discusses strategies for managing stress in 4 strategies: physical, behavioral, cognitive, and emotional.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land
License code: HDW1URFWOG77AMOF
4 min - Should I read the book Adult Children of Emotionally Immature Parents?
This podcast gives a brief assessment from the book Adult Children of Emotionally Immature Parents to determine if this book is for you.
Return - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
3 min - Diaphragmatic Breathing
In this episode, learn how to practice diaphragmatic breathing.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonder-house/let-go-josh-jacobson
License code: U5FKARKAS05YPOFP
2 min - The Ducks by Eckhart Tolle
The ducks is a story that Eckhart Tolle uses to help us to learn to let go of the stories we tell ourselves.
Library - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/library
License code: P1FKBLFZKESZTTYV
3 min - Some Myths about Depression
In this episode, some of the myths regarding depression are discussed by a counselor.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
4 min - OSU Counseling Resources
In this podcast you will find a list of all the counseling resources available to OSU students.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: 4G53JXG7E4OI5BXL
2 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.