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University Counseling Podcast
University Counseling Podcast episodes
- Finding Purpose
Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you.
Dream Land
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/dream-land
License code: HDW1URFWOG77AMOF
4 min - Navigating Homesickness at College
A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: 0RAYPTKHLYXRCDJH
4 min - Social Anxiety Guided Mindfulness Meditation
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/hybrid-guile
License code: EN1AAVJOCWH0SCTI
7 min - For College Student Parents Wanting to Learn More About Counseling
In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student.
Clear Sky
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
6 min - Nate Covington Introducing the Melanin and Mental Health Counseling Group
Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/cold-brew
License code: 5L8NBCELG4N3K9DB
3 min - Present Moment Awareness
This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
6 min - Breath Awareness
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
4 min - A Brief Overview of Posttraumatic Stress Disorder
In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV
4 min - Grounding with Touch
Learn from a counselor how to ground with your sense of touch.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zimpzon/calm
License code: IIB6Z8583414CBXM
2 min - Grounding with Sound
Learn how to ground yourself with sound.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/laniakea
License code: EIHX8D3DMPHZTJWH
9 min
About University Counseling Podcast
From the publisher's feed
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.