University Counseling Podcast

University Counseling Podcast

By University CounselingHealth & FitnessMental Health
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University Counseling Podcast episodes

  • Managing Academic Stress

    This brief episode provides some strategies to help manage stress and stay on track.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/mood-maze/trendsetter

    2 min
  • Tackling Test Anxiety

    In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/northwestern/some-skies

    3 min
  • Setting Time Aside to Grieve

    A counselor walks you through a brief mindfulness exercise to set time aside to grieve.


    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL

    5 min
  • Mid-Semester Burnout

    This brief episode provides a couple of tips to help you navigate mid-semester burnout.


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/clear-sky

    License code: PU2WU8IRLM6ETEHG

    2 min
  • Orienting to Safety

    A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environment

    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL


    4 min
  • Sitting With Your Feelings

    A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation.

    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL

    9 min
  • A Meditation to Feel Feelings

    A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing.

    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL


    7 min
  • Meditation for Easing Test Anxiety

    A counselor walks you through a brief meditation for easing test anxiety.

    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL


    6 min
  • Body Neutrality with Mindfulness

    A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided.


    Serenity

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ilya-kuznetsov/serenity

    License code: MW2NCMYEDARAEVVL

    16 min
  • Thank You, Mind - A Thought Defusion Technique

    Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you.


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/mood-maze/trendsetter

    License code: 35L24RWLKB2BXMWJ

    3 min

About University Counseling Podcast

From the publisher's feed

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.