We can hardly go on social media without seeing some sort of mental health quick-fix post. While these solutions may help with the acute symptoms and behaviors, they often fail to address the underlying problems. Join CA and Jaime as they explore how to move beyond the latest pop psychology viral video and dig deep during our healing journeys.

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Ep 22: Boundaries 101

We hear a lot about boundaries, especially on social media, but before we learn how to set them, we need to know what exactly they are. Join CA and Jaime as they walk us through boundaries by telling us what they are, why they are important, how to implement them, and more.

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Whether through religion or parenting, we are often taught at a young age to forgive and forget, but what if we can’t? Jaime and CA discuss what it actually means to forgive someone, the psychology behind it, what happens if we just can’t bring ourselves to do it, and more.

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Do hurt people hurt people? Is there a place for accountability? How do we move beyond the awareness stage? Jaime and CA examine these questions and many more as they discuss whether or not our past trauma can make us toxic.

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Getting away from all the chaos of our past is a massive part of our healing journey. Why then do we continue to seek it out long after it’s gone? Join Jaime and CA as they discuss not only why we feel the need to fill that void, but what we can do to get rid of it altogether.

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We all go through a sort of metamorphosis during our healing journeys. Is that act of transformation selfish? What about the people we leave behind? Are we even supposed to leave them behind? Join Jaime and CA as they take a deep dive into these questions and more as they discuss if it is selfish to heal.

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Jaime and CA discuss learning to trust oneself through the lens of developing a relationship with one's future self. Please be sure to review us! We want to hear your voice! This helps out our podcast immensely. Follow the podcast on Instagram and say Hi! @theunlearnedpodcast -Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned -Email us topics/suggestions: [email protected].

Jaime and CA discuss holding two conflicting emotions at once.

Jaime and CA discuss consent and boundaries around emotionally intense conversations.

Jaime and CA discuss avoiding engagement with negative feelings, past traumas and emotions and then being met with “ good vibes only!”