Unlearning Patterns Podcast

Unlearning Patterns Podcast

By Charlotte and ThonyHealth & FitnessMental Health
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Unlearning Patterns Podcast episodes

  • EP 35: Attachment Styles

    Learning about our attachment styles has been a helpful tool to have in our relationship. We've been able to understand each other on a deeper level by having open and vulnerable conversations about how our attachment styles are affecting us during conflict or even day to day interactions. If you consider looking into your attachment style, we hope it helps you understand yourself or your loved ones also!

    As always, thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!

    ATTACHMENT STYLE RESOURCES
    1 - https://www.attachmentproject.com/blog/four-attachment-styles
    2 - https://www.instagram.com/thesecurerelationship
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    GUERILLA PASTURES LINKS 
    Website: https://www.guerrillapastures.com
    Facebook: https://www.facebook.com/guerrillapastures
    Instagram: https://www.instagram.com/GuerrillaPastures

    50 min
  • EP 34: Sobriety & Self-healing with Tia
    In this episode, we had a conversation with Tia about her journey with sobriety and self-healing. We wanted to highlight Tia’s story because sobriety is an uncommon lifestyle and self-healing is not an easy task. But you don’t have to do it alone!
    We hope this episode gives you more insight into sobriety and can help you support and navigate interactions with those who are on their sobriety journey.
    We are also on our own sobriety journey and have hit one year recently! If you have any questions you’d like us to answer in a future episode about our sobriety, please feel free to comment below or send us a DM!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    1 hr 12 min
  • EP 33: Acting, Modern Shaman & Self-Care with Gregory Yang

    Tune in to hear Gregory share his journey of becoming an actor, creating modern shaman, and the importance of self-care. We hope this episode will leave you feeling inspired to chase after your dreams and to reframe self-care to work FOR you rather than against you. Big thanks for Greg for being on this podcast, we are looking forward to seeing you in Hells Canyon and all the amazing things you'll do after.

    Gregory is in the world premiere of Hells Canyon which kicked off on February 24 and will be shown through March 7 at Jungle Theater in Uptown, Minneapolis. Tickets are pay as you are. See the links below to learn more about Theater Mu and to get your tickets!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    GREG'S LINKS
    Instagram: https://www.instagram.com/greggrammars

    Modern Shaman: https://www.instagram.com/modernshamanpilot

    THEATER MU
    Website: https://www.theatermu.org
    Hells Canyon Tickets: https://www.theatermu.org/hells-canyon#gsc.tab=0

    1 hr 6 min
  • EP 32: Processing Grief

    Tune in to hear Thony share his journey with grief after one year of his dad’s passing. He touches on how his perception of grief has evolved, how grief impacted his life/relationships, his coping mechanisms, and his advice for those who are experiencing loss.

    Grief can be a hard topic to talk about, but we hope this episode shines a light on the importance of grief and seeking for what you need. Whether that’s professional help or leaning on your community. You are not alone.

    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast


    48 min
  • EP 31: Reflecting on Four Years
    **TRIGGER WARNING: conversations about suicidal thoughts**
    Tune in to hear us reflect on our four years of dating! In this episode, we share the joy, challenges and cringy moments that has brought us to our fourth year. We also touch on the topic of marriage and how we’re navigating between two different perspectives. We hope you enjoy this episode!
    As we continue sharing details of our private life, we truly appreciate the respect and grace you’ve given us. We never think the way we navigate our relationship is the only way. We simply want to share in hopes that it’ll help others feel less alone. Take what resonates and leave the rest!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    1 hr
  • EP 30: Intentions for 2024
    Happy New Year! Tune in to hear us chat about resolutions vs intentions, our values for 2024, and what experiences we hope to have. We are feeling hopeful in this new year! Wishing you all a year of joy, health & abundance!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    GUERILLA PASTURES LINKS 
    Website: https://www.guerrillapastures.com/ 
    Facebook: https://www.facebook.com/guerrillapastures/ 
    Instagram:https://www.instagram.com/GuerrillaPastures/
    41 min
  • EP 29: Get to know Thony
    It’s Charlotte’s turn to interview Thony! In this episode, Thony reflects on his favorite memories, what he wish his parents knew, and what he’s most proud of. We hope this episode gave you more insight to who Thony is!
    Do you have a question for Thony or the Unlearning Patterns couple? Feel free to send them to us, we’d love to hear from you!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    GUERILLA PASTURES LINKS 
    Website: https://www.guerrillapastures.com/ 
    Facebook: https://www.facebook.com/guerrillapastures/ 
    Instagram:https://www.instagram.com/GuerrillaPastures/
    30 min
  • EP 28: Get to know Charlotte

    In this episode, Thony interviews Charlotte to help you get to know her more. Thony asks Charlotte to reflect on her childhood dream, a significant personal experience, music that resonates with her, and what does this podcast mean to her?

    We hope this episode gave you more insight to who Charlotte is. Stay tuned for Charlotte’s interview with Thony next week!
    Do you have a question for Charlotte or the Unlearning Patterns couple? Feel free to send them to us, we’d love to hear from you!
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast

    GUERILLA PASTURES LINKS 

    Website: https://www.guerrillapastures.com/ 
    Facebook: https://www.facebook.com/guerrillapastures/ 
    Instagram:https://www.instagram.com/GuerrillaPastures/

    30 min
  • Therapy Reflections: leaning into vulnerability, asking for help & taking care of ourselves
    This episode was recorded back in July 2023. This will be the last “outdated” episode we share. Tune in to hear us reflect on; Thony’s journey of grief, mental health, vulnerability and Charlotte’s journey of ending therapy/life coaching, and being honest about her struggles.
    After listening to this episode, it’s so clear how important asking for help and leaning on our community is. Healing on our own is needed but healing in community with others is so powerful. We are so grateful for everyone who has supported us in this last year.
    If you enjoyed this episode, please share and give us a review. Thank you for being here! ✨
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    36 min
  • EP 27: What are we leaving in 2023?
    In this episode, we reflect on what we're leaving behind in 2023. A few themes we touched on were limiting beliefs, grief, being away from family, and our overall growth. We also pulled a few cards to answer from the We're Not Really Strangers: self-reflection edition pack.
    This year has not been easy but it pushed us to question how true our self-talk has been. The journey is not linear but it always makes sense in the end. Cheers to surviving another year - now let's prepare to thrive, see you in 2024! Happy New Year!
    **Apologies on the sound of this episode, we realized the volume of our voices were inconsistent. We will work on this for our upcoming episodes!**
    UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
    Facebook: https://www.facebook.com/unlearningpatternspodcast
    Instagram: https://www.instagram.com/unlearningpatternspodcast
    38 min

About Unlearning Patterns Podcast

From the publisher's feed

Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.