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Unlearning Patterns Podcast
Unlearning Patterns Podcast episodes
- Therapy Reflections: grief, people pleasing & learning how to forgive our past selvesSURPRISE! We are back with new episodes :)This episode was recorded from April 2023. Although it’s pretty dated, we felt it was important to share as it shows our journey with therapy during a mentally challenging time. Listening to this episode gives us so much gratitude for all the past versions of us that got us to where we are today. And thank you to those who held us up when the days felt extra hard. You know who you are ❤️Join us as we try to destigmatize conversations about mental health and normalize therapy.Disclaimer: This new series is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKSFacebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast39 min
- Therapy Reflections: intro to therapy, pros & cons, comfortability with cryingHello friends! We are starting a new series on our podcast called “Therapy Reflections” and this is the first of many episodes. Our biggest goal is to destigmatize conversations about mental health and that starts with us! Aside from our mental health check-ins on our regular episodes, we'd like to give our listeners an inside scoop of what happens in our therapy sessions. We'll share our learnings and answer any of your questions along the way.UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKSFacebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcast47 min
- EP 26: Let's Chat!
In this episode, we reflected on 2022, our goals for 2023, and shared some life updates. We also answered a question we received from a listener. We're excited to be back and we hope you enjoyed this episode.
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
GUERILLA PASTURES LINKS
Website: https://www.guerrillapastures.com/
Facebook: https://www.facebook.com/guerrillapastures/
Instagram:https://www.instagram.com/GuerrillaPastures/
Discount code: UPP10
1 hr 5 min - EP 25: Making Space for Ourselves as We Evolve with Pheng & BarbaraWe are excited to welcome back our first returning guests on the podcast, Pheng and Barbara, from Guerrilla Pastures! In this episode, we had a conversation with Pheng and Barbara about what they’ve struggled with in their 20s, intentions for their 30s, making time for the different identities they hold, and areas of their lives that they want to focus on more. We also shared an amazing opportunity with Guerilla Pastures at the end of the episode! Head over to this episode to hear more about their passions and how you support their growing business.Use code "UPP10" to get 10% off your lip balm subscription!!GUERILLA PASTURES LINKSWebsite: https://www.guerrillapastures.com/Facebook: https://www.facebook.com/guerrillapastures/Instagram:https://www.instagram.com/GuerrillaPastures/UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKSFacebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcastMusic Production: LAZYASSKID1 hr 6 min
- EP 24: Motherhood & Postpartum Depression with StephanieIn episode 24, Stephanie shared her stories about becoming a mom, postpartum depression, how she is seeking help, her identity outside of being a mom, the advice she has for parents and those who are part of their village. We hope this episode will help spark new conversations for you and your community. Don't be afraid to talk about mental health and the challenges of parenthood, ask for help, offer a helping hand when you have capacity, and check in with your loved ones. We should never have to go through life alone.STEPHANIE'S SOCIAL MEDIA LINKS:Instagram: https://instagram.com/stephanybydesignPodcast: https://anchor.fm/thedailyglossUNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKSFacebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcastMusic Production: LAZYASSKID1 hr 5 min
- EP 23: Getaway with Us
Back in June, we stayed at a Getaway location in MN. It was a much needed break from our routines. As we sat by the campfire, we decided to record a quick episode with a couple questions that Charlotte has been wanting to ask Thony. We hope you enjoyed the sounds of nature in this episode! It's short & sweet.
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
Music Production: LAZYASSKID
12 min - EP 22: Showing up Authentically with Sandy
In this episode, we spoke with Sandy who is a beauty, fashion and lifestyle content creator. Sandy gave us the full scoop on what her journey has been like with content creating, how it impacts her mental health and her tips on how to start on social media. Sandy recently decided to not pursue medical school and shared how she came to that decision. We were inspired with Sandy's vulnerability and how she shows up authentically as herself. You'll hear about all of the amazing things she does aside from content creating. Be sure you follow Sandy on instagram and tiktok for inspiring content!
SANDY'S SOCIAL MEDIA LINKS
TikTok: https://www.tiktok.com/@sandysprosium
Instagram: https://instagram.com/sandysprosium
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
Music Production: LAZYASSKID
1 hr 4 min - EP 21: A Bittersweet Goodbye
We’re saying hello as we say goodbye to our first apartment together. This change has been so bittersweet. You may have been here when we started living together (episode 9) and heard how challenging it was to adjust, we didn’t think we’d become so attached to it. As we laid on the floor of our apartment after hours of deep cleaning, we started reflecting on the last year here and decided to press record for memories. We’ve experienced many growing pains here and we’re so grateful to have a space of comfort. Change takes time. Allow yourself the time to grieve, reflect, adjust & move forward. There are many more experiences ahead of us!
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
Music Production: LAZYASSKID
13 min - EP 20: Father’s Day
In this episode, we reflected on our relationship with our fathers. Thony shared his understandings of his father and the similarities his parents share. Charlotte shared her amending relationship with her biological father and her realizations with her father who stepped in when she was only four years old. We reflected on our relationship as a child and how it changed as we became adults. We also shared what we would like to tell our fathers one day. There’s still so much we don’t know about our parents but we hope we can start creating moments of curiosity and connection with them. To all of the fathers and father figures out there, we see you and we thank you!
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
Music Production: LAZYASSKID
40 min - EP 19: Confessions of a Serial Dater - Ila Moua
In this episode, Ila Moua joins us in a conversation about serial dating, dating patterns, learning how to give and accept healthy love, how family impacts our identities, and living a shame free life. We also talked about Love is Blind and who we relate with the most. Reflecting on our past and creating awareness is such a powerful tool to have on our journey. When we know better, we do better! Please be sure to follow Ila’s links listed below!
ILA’S SOCIAL MEDIA LINKSPersonal Instagram: https://instagram.com/ilaviewEyelah Co. Instagram: https://instagram.com/eyelah.coPodcast Instagram: https://instagram.com/whenthetigerbitesPodcast: https://open.spotify.com/show/4BQYkTky2WNMM9TIIk89JZ?si=-f4opFlfSjW-8t_P9VYZqgUNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcastInstagram: https://www.instagram.com/unlearningpatternspodcastMusic Production: LAZYASSKID1 hr 7 min
About Unlearning Patterns Podcast
From the publisher's feed
Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!