Hello and welcome back to The Unleashed podcast. I am your host, Kristina Sjolund. I am so grateful that you chose to listen in, I'm hoping that what I bring to you in today’s episode is something that you can use and put forth in your life and be able to grow from it. I was really excited to do this. I've been thinking about this the last couple of week, and I said, you know what, I feel like this is something that can help anybody move forward, whether it be in your business, in your relationships, anything... Because let's face it, if you have a business, your business and your life, everything, it all runs together. If your business isn't working out, things are stressful. When you're in your personal life, if things are stressful in your personal life, it kind of runs over to your business. It's a cycle.

It’s something that we've talked about before, you need to make sure that you find that balance, which is really hard, but it's essential as businesspeople. Today I want to share with you what I have learned in my life, the things that I use every single day in my personal and business life.

Ready? Let's get started...

Welcome back to The Unleashed Podcast, I'm your host, Kristina Sjolund, and today, I am very excited to bring back my amazing financial strategist friend Erica Sherwood. On today's episode, Erica shares her wisdom once more on the subject of being smart with your money and the steps to achieving a debt free life.

Ready? Let's get started...

Welcome back to The Unleashed Podcast, I'm your host, Kristina Sjolund, and today, I have a very special guest. I am so excited for this because I know that I brought it up a few weeks ago on one of the podcasts that I was going to bring my friend on here who is a financial strategist. Finances have always been fascinating to me, although I've never really been a numbers person. I'm not a very good bookkeeper, but I know that they are a problem in a lot of people's lives, and that people struggle with them, wanting to make proper investments to be able to prepare for their future. Most people just don't have that guidance, the proper guidance, to lead them in a way that works for them. This is why I want to share with you my amazing friend Erica and her wealth building strategies.

Ready? Let's get started...

Welcome back to The Unleashed Podcast, I'm your host, Kristina Sjolund, and I am so appreciative that you are jumping on with us today. I am so stinking excited and I'm sitting here in my head going, Oh my God, I can't wait for this introduction because...

I have somebody here that I know that every single person is most likely going to be able to relate to, and to me, relatability is everything! Relatability creates connections. I'm going to tell you that I connected with this fine lady almost immediately, because if anybody has listened to this podcast for any amount of time, they know that it's a straight talk, it's no BS, and it is straightforward. Sometimes when I read her... when I read her posts, I'm like, Yes. Because she tells it like it is. That's my kind of person.

This is my friend, Tanya Morehead. And she's going to tell her story. She describes herself to me as a typical girl growing up overweight, angry, unhappy with herself. I think a lot of women, even men for that matter, have this issue, and she has changed. She's done a complete 180 and has completely changed her mindset, and now she talks to other people, she trains other people, and she helps them with their mindset, with their fitness goals.

Without me going any further, let's let Tanya share her story....

Hello and welcome back to The unleashed Podcast. I'm your host, Kristina Sjolund.

How are you livin' the high vibe? The high vibe. Okay, we all hear, your vibe attracts your tribe. Right?

Do you know how true that is? And right now, there's sort of a low level vibe. I'm not going to lie, when I jump on to Facebook, it brings me down a little bit, so I have to forcefully change my algorithm, I have to go in and I have to comment, I have to seek out people who lift me up, who raise my vibe, who make me feel good, they raise my spirit.

So I have to seek those people out and I have to interact with them, I have to comment on their posts, so that Facebook starts to show me the things that I really want to see, the things that make me feel good. Because what's on social media right now, I don't know about you, but sometimes it's not a place that I really want to be. This is just me personally, I've been limiting my time, I have turned off my TV, I might watch some alien shows, because those are fun to watch, right?

But what I really want to get across is that energy is so contagious, and you know how when you're, maybe you're at work and one person comes in, they have a really crappy attitude, that attitude weighs off on everybody, and one person can poison an entire unit, or an entire department. They can poison an entire team. I've been on sports teams before where one person comes in with a really crappy attitude and they ruin it for everybody, and it just throws off the vibe for the entire team, and so that energy that's around us is also contagious, we are contagious as well.

So, what we're putting off is what's going to grow around us.

Ready? Let's dive in...

Hello and welcome back to The unleashed Podcast. I'm your host, Kristina Sjolund.

I appreciate you taking the time to tune in today, if you are new, I especially welcome you. I hope that you get a lot out of this episode and that you come back for more, you go back into the search bar and you find previous episodes, and hopefully you can get something to move you forward in your life and give you more confidence, more Oomph, to get through your journey.

Today I want to talk about going against the narrative. A narrative is a story, it's a story being told. And I'm not talking about the news, the media narrative, I want to talk about the narrative of your life. Maybe somebody at some point in your life framed your story in a way, they created a narrative, it's up to you to go against it, it's up to you to create your own story, to frame your story in the way that it needs to be told.

Maybe it's an ex-spouse, maybe it's a parent or a family member, maybe they framed your story. They told you, you know your whole life, you're a loser, you'll never amount to anything. Trust me, these things happen and you have the power to change it, it's your story.

Ready? Let's dive in and learn more...

Hello and welcome back to The unleashed Podcast. I'm your host, Kristina Sjolund. If you are a first time listener, I welcome you, if you are a returning listener, I appreciate you so much for coming back, and I hope you keep on coming back.

So today, I was with my group of peeps, they are amazing, amazing business crushers. We meet every week. It's a mastermind group. And this was said, 'Just because you outperform everyone else in your circle doesn't mean that there isn't more that you can do'. I want you to think about that. There's always more that you can do now.

There are people who are in my circle, I have actually had to change my circle a few times in my journey. Now I don't get rid of my friends, I just step into different circles. Because I want to be around people who are pushing me. I want to be around people who are driving me to do more.

Join me tn today's episode as we explore how there are ways that you can always do more.

Welcome back to The unleashed Podcast, I am your host, Kristina Sjolund and I appreciate you taking the time out to listen in today. If you're a first-time listener, I want to welcome you. I hope that I deliver and you want to keep coming back for more each week. If you are a returning listener, I appreciate that you want to come back and you want a little bit of that unleashed attitude, a little bit of stuff that makes you spice up your life, in whatever way that I can bring to you, along with some inspiration.

We are in the back to School mode now, right? But this is a little bit different than any other year, isn't it? We're going to kind of change things up just a little bit this week, because whether you are sending your kid back to school, to be going to school in person, or to the dining room, you're probably needing some adjustments.

For myself, I've got a split household now, I've have one who will be going to school full-time, and then I have one that is going to be going to school in the dining room. The reason being is that, my youngest, she goes to a private Christian School, and they are actually opening for in-person learning. And then my oldest, is starting as a freshman in high school, and they're doing online learning. Today I what to talk about time management, managing your time to coincide with your kids and your own business, or whatever you do.

Listen in…

Welcome back to The unleashed Podcast, I am your host, Kristina Sjolund, and I want to know what brings you back here?

What brings you back every single week to listen to this podcast, or maybe you just started listening to it, and then you listen to the next one, and then the next one, and then you look forward to the next one. It's because you want more of what's missing in your life, I'm not saying that that you're missing me, but what I bring to you is valuable and you like what I bring, and so it's easy for you to start implementing that into your life.

Maybe for most of you, that's true. One or two of you, the jury is still out on it. But here's what I want you to know, when you are building your network or you're building your business, you have to attract the right type of people to that business. It's hard. It's hard to figure out what your market is. But here's the thing, people want more of what's missing in their life. So, in order to attract your tribe, in order to attract your network, you need to share yourself and attract that tribe.

Listen in…

Welcome back to The unleashed Podcast, I am your host, Kristina Sjolund. And if you are a new listener or a returning listener, maybe you recently found my podcast, I appreciate you for tuning in again because I know there are so many podcasts that are out there, you have many to choose from, and you chose me, so thank you again. And after last week's podcast and the response that I got, holy cow, it sounds like there are a lot of you out there who are wanting to speak your mind, to use your voice and really be you and who you truly are. Even last night, I got a phone call from a friend of mine who is a business owner, and she was like, Oh my gosh, everything that I wanted to say for so long. And I'm always afraid to put it out there, and we need to stop that.

We need to own who we are, we need to speak our truth. If you don't know where somebody is coming from, if you don't know what their thought process is or what they stand for, if they even stand for anything. You don't know what their strength is, you don't know what kind of a person they are... You don't know if you can trust them, right?

Listen in…