On this episode we discuss the 5 game-changing tips for better sleep.

1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)

2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)

3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)

4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)

5.  The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)

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