Dr. Amelia Scott Barrett, MD, and Dr. Jenny Tufenkian, ND, explore migraine fatigue and its connection to ME/CFS. They address misconceptions, misdiagnoses, and Dr. Tufenkian's personal experience with ME/CFS. The discussion covers neuroinflammation, nervous system regulation, and vagus nerve stimulation. They also touch on meditation, diet, genetics, and COVID-19's impact on gut health. Techniques for managing inflammation and stress are shared, along with parallels between long-haul COVID recovery and ME/CFS. The episode concludes with resources for listeners. To find out if inflammation is contributing to your migraines, take the quiz at https://theheadachequiz.com

(0:00) Introduction to Migraine Fatigue with Dr. Jenny Tufenkian

(0:45) Understanding ME/CFS and Diagnosis Challenges

(2:23) Misconceptions and Myalgic Encephalitis

(5:18) Migraine, Inflammation, and Misdiagnosis

(8:19) Root Causes and Personal Journey with ME/CFS

(11:29) Multifactorial Nature and Health Foundations

(15:53) Clinical Approaches to Neuroinflammation and Foundational Health

(19:54) Nervous System Regulation and Vagus Nerve Stimulation

(24:23) Meditation, Brain Pathways, and Diet Considerations

(30:27) Genetic Alignment, COVID-19, and Gut Health

(34:32) Techniques for Nervous System Reset and Stress Management

(40:05) Identifying and Managing Inflammation

(44:44) Comparing Long Haul COVID Recovery to ME/CFS

(51:13) Anti-Inflammatory Supplements and Natural Remedies

(54:34) Resources and Conclusion