In this episode, Taylor has special guest, Stephanie Bavaros on the podcast. Stephanie is a myofunctional therapist who discusses the importance of myofunctional therapy in optimizing oral health, improving breathing, and addressing sleep and oral posture issues. The conversation explores the connection between myofunctional therapy and hormone balance, the impact of sleep disorders on health, and the implications of tongue tie. The episode emphasizes the holistic approach to health and the significance of vagal tone in regulating the nervous system.

Takeaways:

• Myofunctional therapy focuses on training the muscles of the face and mouth.
• It can help with TMJ dysfunction, chronic pain, and sleep apnea.
• Sleep disordered breathing can lead to increased cortisol and hormonal imbalances.
• Tongue tie can affect feeding in infants and overall oral function.
• Collaboration with other holistic health professionals is essential for optimal care.

Stay Connected:

• Taylor's Instagram
• Stephanie's Instagram
• Taylor's TikTok

Work with Stephanie:

• Stephanie's website

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• The Ultimate Guide to Cycle Syncing Your Nutrition