“Sorry I’m late, blame it on my ADHD.” We’ve all either heard or in some cases used this excuse a time or two throughout the course of our lives. It’s true some of us may be dealing with this condition but the fact that it’s used so flippantly speaks to the fact that as a nation, we have yet to fully grasp the enormity of it. Each day millions of people wake up and walk into a life ruled by ADHD, unaware of the various treatment options that can literally change their lives. 

“My mom is a pediatrician, and I grew up and I was like, that woman is so happy. Like such a good work-life balance.” – (1:40), Sasha

My guest today is Dr. Sasha Hamdani, and she wants to change the way we think about this debilitating condition by bringing the challenges of ADHD to the forefront. She’s the author of the book entitled, “Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!” She’s also a woman who suffers from ADHD and today, she shares her amazing insights on how she copes with it and still manages to live a successful life. 

“Teachers are actually angels of people like they’re so important and you cannot pay them enough for the job they do.” – (5:54), Sasha

ADHD is a real part of life and too many times our society dismisses it as a condition of the imagination and not one that warrants real attention. It’s time to move past these limiting thoughts and behaviors and begin embracing the realities that real help is available to all. If you’ve been suffering in silence or know someone who might be, and you’re ready to begin stepping into a new season, this is the episode you’ve been waiting to hear!

“I think you’d be surprised to know that psychiatrists and therapists some of what leads people into this direction is this desire to understand themselves better.” – (12:50), Sasha

“What should you feel like when your ADHD is properly managed?”- (24:12), Sasha

In This Episode

• (3:45) – How having a doctor for a parent is a proverbial double-edged sword. 

• (4:58) – Sasha never felt pressured to join the medical profession. 

• (6:12) – Leading a classroom riot leads to ADHD diagnosis. 

• (8:50) – Sasha discusses balancing professional and personal social media.

• (10:22) – How Sasha establishes credibility on her social media channels. 

• (12:10) – Self-disclosure was the hardest part of social media for Sasha.

• (13:16) – The comfort of knowing a psychiatrist may have similar backgrounds to their patients. 

• (14:30) – The book writing experience begins. 

• (16:26) – Danny discusses doctor shopping and the importance of using outside resources.

• (17:01) – Sasha and ADHD today and how she manages her condition. 

• (17:30) – How juggling the household helps Sasha with ADHD.

• (18:52) – Sasha defines ADHD on a deep level. 

• (20:20) – The three different types of ADHD are uncovered. 

• (22:09) – The challenge of accurately diagnosing women with ADHD.

• (23:22) – Side effects of ADHD medications. 

• (24:42) – Sasha discusses the correction medication and how it should make you feel. 

• (26:00) – The danger of being overmedicated and how it can impact your life. 

• (27:20) - The correlation between anxiety and ADHD. 

• (28:40) – Sasha discusses her book writing process. 

• (30:10) – Danny and Sasha discuss Focus Genie. 

• (34:02) – Sasha is already in the process of writing her second book. 

• (36:35) – The importance of living in the moment.

Our Guest

A native of Santa Barbara, Dr. Sasha Hamdani moved to the Midwest to pursue her medical studies at The University of Missouri-Kansas City. She completed her residency in Phoenix and her final year was done at The University of Kansas Medical Center. She enjoys providing healthcare and guidance to patients of all ages to help them live a fuller, richer life. Her practice is based on trust and her goal is to drive strong therapeutic relationships that positively impact families under her service.  

​Resources & Links

Off The Cuff

• https://www.offthecuff.fm/ 

• https://www.youtube.com/c/OffTheCuffwithDannyLoPriore 

• https://www.instagram.com/1and1otc/ 

• https://www.instagram.com/dannylopriore/

• https://www.tiktok.com/@1and1otc

Dr. Sasha Hamdani

• https://www.drhamdanimd.com/

• https://www.instagram.com/thepsychdoctormd/

• https://www.tiktok.com/@thepsychdoctormd

• https://www.facebook.com/TheADHDdoctor